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    <loc>https://www.sentrumsforening.no/byliv-bloggen/psken-i-lesund</loc>
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    <lastmod>2026-03-26</lastmod>
    <image:image>
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      <image:title>Byliv-bloggen - Påsken i Ålesund - Make it stand out</image:title>
      <image:caption>Ålesund bibliotek i samarbeid med Den Ukrainske Forening i Norge inviterer til verksted med norske påsketradisjoner som møter ukrainsk handverk.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Byliv-bloggen - Påsken i Ålesund - Make it stand out</image:title>
      <image:caption>Det blir familieverksted hos Jugendstilsenteret &amp; KUBE, her kan du utfolde dine kreative sider, samtidig kan du kombinere det med søndagsomvisning på senteret.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Byliv-bloggen - Påsken i Ålesund - Make it stand out</image:title>
      <image:caption>Det blir eggjakt både utendørs og innendørs på skjærtorsdag i byen!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/bryllupskveld-p-lesund-storsenter-under-lykkedagene</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/ae68f085-4343-435e-b9c2-ef25766cc690/c_24dc715739f164c7d2e71c397ddcb3db.webp</image:loc>
      <image:title>Byliv-bloggen - Bryllupskveld på Ålesund Storsenter under Lykkedagene - Make it stand out</image:title>
      <image:caption>Aseco og flere butikker inviterer til bryllupskveld på Ålesund Storsenter 19. mars.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/nasjonalballetten-ung-til-parken-kulturhus-for-frste-gang</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
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      <image:title>Byliv-bloggen - Nasjonalballetten UNG til Parken kulturhus for første gang - Make it stand out</image:title>
      <image:caption>Unge dansere fra Nasjonalballetten UNG kommer til Parken kulturhus i Ålesund med tre nye danseverk og et internasjonalt ensemble av talenter mellom 18 og 20 år. Foto: Den Norske Opera &amp; Ballett.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/quality-hotel-i-lesund-inviterer-til-hjerteaksjon-for-unicef</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/cd8029e5-dd17-4f2a-890d-de413de45de6/IMG_9553.jpg</image:loc>
      <image:title>Byliv-bloggen - Quality Hotel i Ålesund inviterer til hjerteaksjon for UNICEF - Make it stand out</image:title>
      <image:caption>Med tusjer klare og hjerter på veggen: Teamet ved Quality Hotel Waterfront Ålesund og Quality Hotel Ålesund inviterer alle til å bidra i hjerteaksjonen til støtte for UNICEF.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/frokostmte-med-lesund-maraton</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/742ae37e-fcc2-4cd5-bed6-755ddae3c955/00afe4cc-b024-40c4-b0c9-5eb5a3165ad2.jpg</image:loc>
      <image:title>Byliv-bloggen - Frokostmøte med Ålesund Maraton - Make it stand out</image:title>
      <image:caption>Monica Isaksen ønsker at arrangementet skal gå smidig for alle involverte, og inviterer derfor til frokostmøte for å se på mulighetene vi har sammen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/epic-moments-melder-oppbud</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/74631f75-14a6-4cdd-8136-572edf34e94f/Skjermbilde+2025-07-10+125133.png</image:loc>
      <image:title>Byliv-bloggen - Epic Moments melder oppbud - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/u-ka-2026-en-festival-for-hele-lesund</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/5b88dcef-8ccc-4736-a9a4-5b7b6c72eb3a/473380107_1231758158956073_2530047618390778480_n.jpg</image:loc>
      <image:title>Byliv-bloggen - U.-KA. 2026 - En festival for hele Ålesund - Make it stand out</image:title>
      <image:caption>U.-KA. - festivalen i Ålesund // 12-22. mars 2026</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/27cf41a0-3cd4-4c3c-8a55-2315e98f40d4/20250322_124112.jpg</image:loc>
      <image:title>Byliv-bloggen - U.-KA. 2026 - En festival for hele Ålesund - Make it stand out</image:title>
      <image:caption>Familiedagen mars 2025</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/b9fefb75-5554-4aca-aec3-d990b151a0f0/IMG_5073.CR2.jpg</image:loc>
      <image:title>Byliv-bloggen - U.-KA. 2026 - En festival for hele Ålesund - Make it stand out</image:title>
      <image:caption>Stort engasjement under colorun</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/a302e5c3-a50b-4aac-beef-f9e93990a97a/IMG_0542.CR2.jpg</image:loc>
      <image:title>Byliv-bloggen - U.-KA. 2026 - En festival for hele Ålesund - Make it stand out</image:title>
      <image:caption>Fjorårets revy på Arbeideren Kulturhus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/0e55c856-70c7-45d6-a9a8-8d0da20886d0/IMG_4997.CR2.jpg</image:loc>
      <image:title>Byliv-bloggen - U.-KA. 2026 - En festival for hele Ålesund - Make it stand out</image:title>
      <image:caption>Utrolig bra oppmøte på Kulturhavna mars 2025</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/84128891-4810-4500-8986-6cfc4435144e/Bilde1.png</image:loc>
      <image:title>Byliv-bloggen - U.-KA. 2026 - En festival for hele Ålesund - Make it stand out</image:title>
      <image:caption>En av fjorårets konserter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/3b38e6d7-58b0-4d17-8d0c-259069818978/P1027750.JPG</image:loc>
      <image:title>Byliv-bloggen - U.-KA. 2026 - En festival for hele Ålesund - Make it stand out</image:title>
      <image:caption>Komiteen bak årets festival</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/smaker-fra-havet-vinsmaking-under-lesund-sjmatfestival</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1d2e0ec8-0455-4321-9296-523c2b40a911/Sj%C3%B8matfestivalen%40mathiassaether-6008.jpg</image:loc>
      <image:title>Byliv-bloggen - Smaker fra Havet – Vinsmaking under Ålesund Sjømatfestival - Make it stand out</image:title>
      <image:caption>Nesje i full sving på kjøkkenet under fjorårets suksess.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/3fafcc92-0860-44ea-9c2b-4ea990a78498/Sj%C3%B8matfestivalen%40mathiassaether-6067.jpg</image:loc>
      <image:title>Byliv-bloggen - Smaker fra Havet – Vinsmaking under Ålesund Sjømatfestival - Make it stand out</image:title>
      <image:caption>Vi er klar for å ta dere i mot til en kveld utenom det vanlige. Her kan en matglad sjel glede seg til en fantastisk kveld.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/wgojqzmpblhe3wsa6zbx242mzgy60x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/6db0ff0a-fb46-483b-a80a-65380b8f88b5/20260302_184332.jpg</image:loc>
      <image:title>Byliv-bloggen - Stor oppslutning om medlemsmøtet - Make it stand out</image:title>
      <image:caption>Det var et fullsatt møte som møttes for informasjon og inspirasjon en mandag ettermiddag hos Ålesund Sentrumsforening.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/f82c9cc7-1901-4252-9368-804a2fdd07be/20260302_173746.jpg</image:loc>
      <image:title>Byliv-bloggen - Stor oppslutning om medlemsmøtet - Make it stand out</image:title>
      <image:caption>Tom Skrede fra Destinasjonsselskapet kom med mye spennende statistikk, men også gode tips &amp; triks og litt oppfordringer til salen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/4d1bdf83-cfb9-45ff-ab6c-369a0a05b809/20260302_191613.jpg</image:loc>
      <image:title>Byliv-bloggen - Stor oppslutning om medlemsmøtet - Make it stand out</image:title>
      <image:caption>Det er ute høring nå på midlertidig utvidet skjenketider for sommeren. Ålesund kommune oppfordrer alle til å gå inn å legge igjen innspill før 4.mars.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/babyvennlige-aktiviteter-og-opplevelser-i-lesund</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/8fa5cb55-cd72-49fc-a6ff-a36e2547b19c/Skjermbilde+2026-03-02+kl.+14.13.43.png</image:loc>
      <image:title>Byliv-bloggen - Babyvennlige aktiviteter og opplevelser i Ålesund - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/d9494aac-2030-4e34-a541-bf5771325e39/att.3AOqO4pKAQMXm3pBvLRVNPt_sIO4kCLkLYhta916kqc.jpg</image:loc>
      <image:title>Byliv-bloggen - Babyvennlige aktiviteter og opplevelser i Ålesund - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/monica-myklebust-hjelper-bedrifter-vokse-i-lesund-og-resten-av-landet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/c564f1ec-8220-45da-bdd8-6be24ac3ed7e/IMG_7231.jpeg</image:loc>
      <image:title>Byliv-bloggen - Monica Myklebust hjelper bedrifter å vokse, i Ålesund og resten av landet. - Make it stand out</image:title>
      <image:caption>Monica tilbyr tjenester innen digital markedsføring, blant annet nettsider, rådgivning, webdesign og grafisk design.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/hva-sier-tlegrenseanalysen-oss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/a5084b3b-3234-455f-83f0-768b84b768ac/IMG_4323.JPG</image:loc>
      <image:title>Byliv-bloggen - Tålegrenseanalysen for Ålesund er publisert - Make it stand out</image:title>
      <image:caption>Ny tålegrenseanalyse: Ålesund har kapasitet, men må styres for å sikre balanse i fremtiden</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/besnik-zogaj-bygger-internasjonal-filmfestival-i-hjertet-av-lesund</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/208e3e2e-b777-458b-81f7-57d52c6fc5a5/IMG_7279.jpeg</image:loc>
      <image:title>Byliv-bloggen - Besnik Zogaj bygger internasjonal filmfestival i hjertet av Ålesund - Make it stand out</image:title>
      <image:caption>Besnik Zogaj</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/kreative-vinnere-fikk-lage-egne-penger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/fa61c30f-174c-4860-a4fc-499564e18590/IMG_7439.jpg</image:loc>
      <image:title>Byliv-bloggen - Hatlane Skole fikk lage egne penger - Make it stand out</image:title>
      <image:caption>Hatlane 6C</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/c2f3fc84-12f5-41ba-8796-62c72560aeb1/Skjermbilde+2026-02-23+kl.+12.32.54.png</image:loc>
      <image:title>Byliv-bloggen - Hatlane Skole fikk lage egne penger - Workshoppen “trykk dine egne penger” er utviklet av kunsteren Anne Marte Overaa. Workshoppen ble leder av Eva Hessen som viste elevene trykketeknikken monotypi.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/25614f3c-f24e-4b55-82fc-6c4c8e64e250/Skjermbilde+2026-02-23+kl.+12.32.42.png</image:loc>
      <image:title>Byliv-bloggen - Hatlane Skole fikk lage egne penger - Make it stand out</image:title>
      <image:caption>Ulike motiver på pengesedlene</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/david-dalheim-bygger-bro-mellom-generasjoner-med-unge-hender</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/984cf2c6-2699-46d2-b88e-a768ecd9ebc6/IMG_7275.jpeg</image:loc>
      <image:title>Byliv-bloggen - David Dalheim bygger bro mellom generasjoner med Unge Hender - Make it stand out</image:title>
      <image:caption>David Dalheim (17 år)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/pigment-kreativ-mteplass-p-sitt-faste-hjrnet-i-kipervika</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/e7fb7d00-24f7-4cc5-b5b3-90b6082cd057/IMG_7346.jpeg</image:loc>
      <image:title>Byliv-bloggen - Pigment Kunsthandel – kreativ møteplass på sitt faste hjørnet i Kipervika - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/c7f4a1f4-b23a-4d3b-80b3-66c049f70b58/20260217_142522.jpg</image:loc>
      <image:title>Byliv-bloggen - Pigment Kunsthandel – kreativ møteplass på sitt faste hjørnet i Kipervika - Make it stand out</image:title>
      <image:caption>Et populært tilbud vokser frem gjennom “mal på keramikk”, her er det bare å komme innom på drop-in!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/5f0f00da-16bb-4988-b0bd-a3b698b63c7a/20260217_154934.jpg</image:loc>
      <image:title>Byliv-bloggen - Pigment Kunsthandel – kreativ møteplass på sitt faste hjørnet i Kipervika - Make it stand out</image:title>
      <image:caption>Nybakte havrekjekt og andre fristelser er å finne i butikken.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1edd9904-bcda-43da-8ff5-6daa81df4846/20260217_154736.jpg</image:loc>
      <image:title>Byliv-bloggen - Pigment Kunsthandel – kreativ møteplass på sitt faste hjørnet i Kipervika - Make it stand out</image:title>
      <image:caption>Konsentrert blikk og fine linjer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/5de0b4a4-3ce2-43b5-86cd-0d62fb179d0b/20260217_155102.jpg</image:loc>
      <image:title>Byliv-bloggen - Pigment Kunsthandel – kreativ møteplass på sitt faste hjørnet i Kipervika - Make it stand out</image:title>
      <image:caption>Pigment har en flott hobbykrok med masse spennende for kreative sjeler.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/lesund-auto-as-dekkpartner-tyvstarter-i-sentrum-pner-dekkhotell-i-ystenesgata-26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/9b683b26-8dd7-42dc-91cf-ad59a452d41d/5lzY_Fbg.jpg</image:loc>
      <image:title>Byliv-bloggen - Ålesund Auto AS - Dekkpartner tyvstarter i sentrum - Make it stand out</image:title>
      <image:caption>Henning og Stian står klar for å ta deg i mot i sentrum!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/f33d5ab8-8711-4aaf-bf28-c20b33dff2f4/ArmQyn9A.jpg</image:loc>
      <image:title>Byliv-bloggen - Ålesund Auto AS - Dekkpartner tyvstarter i sentrum - Make it stand out</image:title>
      <image:caption>Dekkhotellet fylles opp Ystenesgata 26</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/8cec1271-cf2b-4f3c-a6f0-af974548c578/Rgp1VPyg.jpg</image:loc>
      <image:title>Byliv-bloggen - Ålesund Auto AS - Dekkpartner tyvstarter i sentrum - Make it stand out</image:title>
      <image:caption>I resepsjonsområdet finner du alt av forbruksvarer til bilen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/2a98accd-90be-416e-a181-f9cafbed5a06/QvvcYseA.jpg</image:loc>
      <image:title>Byliv-bloggen - Ålesund Auto AS - Dekkpartner tyvstarter i sentrum - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/sjekk-inn-i-egen-by-og-finn-roen-i-sentrum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/589220d0-69d2-4664-971d-db7f94674f39/Wellness+Weekend_F.v+Therese+Gjerset%2C+Gitte+Olsen+og+Signe+Schineller.jpg</image:loc>
      <image:title>Byliv-bloggen - Sjekk inn i egen by og finn roen i sentrum - Make it stand out</image:title>
      <image:caption>Det blir ro og vellvære hos Quality Waterfront når de inviterer til Wellness Weekend i april. Instruktrene du møter: f.v Therese Gjerset, Gitte Olsen og Signe Schineller</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/453fdcdb-cad9-4896-ab84-4e35b029c630/Wellness_Weekend_%C3%85lesund.jpg</image:loc>
      <image:title>Byliv-bloggen - Sjekk inn i egen by og finn roen i sentrum - Make it stand out</image:title>
      <image:caption>Yoga og helhetlig trening har blitt en naturlig del av hverdagen for mange – for å håndtere stress, bygge styrke og finne balanse i en travel hverdag.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/8448dd9c-cd89-4722-bacc-b105f09b3dc4/483862971_18491925322036024_6660813067765449192_n.jpg</image:loc>
      <image:title>Byliv-bloggen - Sjekk inn i egen by og finn roen i sentrum - Make it stand out</image:title>
      <image:caption>Finn roen i Ålesund, og ta deg en helg for med egenpleie.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/valentinsfrieri-cheri-brud-har-drmmekjolen-klar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/03d2f286-a758-4a90-9b67-fe816e4f8084/f323445d-f1b1-4e9b-848c-5ed7a9f9aae1.jpg</image:loc>
      <image:title>Byliv-bloggen - Valentinsfrieri? Cherié brud har drømmekjolen klar - Cherié Brud</image:title>
      <image:caption>Charlotte står klar for å ta i mot alle som leter etter drømmekjolen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/731ac3a7-6caf-4999-a9a8-0554339bd66e/01d7da40-72b4-41f2-b71f-90efdf531800.jpg</image:loc>
      <image:title>Byliv-bloggen - Valentinsfrieri? Cherié brud har drømmekjolen klar - Make it stand out</image:title>
      <image:caption>I salongen finner du både tilbehør og forloverkjoler.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/storfjord-iskrem-ekte-hndverk-varme-smil-og-smaken-av-fjord-og-fjell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1d7fbb21-c2ec-4ebe-a717-4b29588656bc/20260129_150720.jpg</image:loc>
      <image:title>Byliv-bloggen - Storfjord Iskrem – ekte håndverk, varme smil og smaken av fjord og fjell - Make it stand out</image:title>
      <image:caption>Silje står alltid klar med et stort smil for å ta i mot kundene som kommer innom for søte fristelser. Men hun kan også lokke med noe godt til lunsj og en god kopp kaffe for de som foretrekker det.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/571fac19-9ddc-4f8d-b3f9-70d98946bb98/20250716_150730.jpg</image:loc>
      <image:title>Byliv-bloggen - Storfjord Iskrem – ekte håndverk, varme smil og smaken av fjord og fjell - Make it stand out</image:title>
      <image:caption>Trollvaffel med brunostis som smelter i munnen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/671c8aaa-26a8-4c34-b2bb-9c4f630f048d/Messenger_creation_AD001E87-1676-4F71-88F4-0DA957992F47.jpeg</image:loc>
      <image:title>Byliv-bloggen - Storfjord Iskrem – ekte håndverk, varme smil og smaken av fjord og fjell - Make it stand out</image:title>
      <image:caption>Brunostisen trekker mange nysgjerrige inn hos Storfjord Iskrem, og både lokalbefolkningen og besøkende gjester finner en ny favoritt i den runde og søte smaken.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/sentrumsinstitusjon-med-fagkunnskap-og-kontinuitet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/8df42d34-8981-4a93-bc4b-c0fcb33dc404/IMG_7065.jpeg</image:loc>
      <image:title>Byliv-bloggen - Sentrumsinstitusjon med fagkunnskap og kontinuitet - Make it stand out</image:title>
      <image:caption>Innehaver: Johnny Peder Pettersen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/6149a636-1df1-46cc-ae22-cd9666f9cf0a/IMG_7067.jpeg</image:loc>
      <image:title>Byliv-bloggen - Sentrumsinstitusjon med fagkunnskap og kontinuitet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/normal-skattejakt-overraskelser-og-handleglede-i-lesund-sentrum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/0d196e0f-5329-49f9-9510-6b2fbbe863cd/20260130_114540.jpg</image:loc>
      <image:title>Byliv-bloggen - NORMAL –  Handleglede i Ålesund sentrum - Make it stand out</image:title>
      <image:caption>Variert utvalg av alt man kan tenke seg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/4e527fc4-9e52-4158-a3aa-2fc96c48a185/20260130_115142.jpg</image:loc>
      <image:title>Byliv-bloggen - NORMAL –  Handleglede i Ålesund sentrum - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/c87e43f9-c675-4e15-8181-9d5057a7b817/20260130_114201+2.jpg</image:loc>
      <image:title>Byliv-bloggen - NORMAL –  Handleglede i Ålesund sentrum - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/en-sterk-og-verdig-markering-av-familien-steinfeld-p-holocaustdagen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/085c29ba-c3a6-4c16-8d1a-2e53c7ff8868/20260130_135642.jpg</image:loc>
      <image:title>Byliv-bloggen - En sterk og verdig markering av familien Steinfeld på Holocaustdagen - Make it stand out</image:title>
      <image:caption>Fra den nyåpnede utstillingen på Aalesunds museum av familien Steinfeldt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/70598072-b191-4cd9-8b2c-e01230050590/20260130_132337.jpg</image:loc>
      <image:title>Byliv-bloggen - En sterk og verdig markering av familien Steinfeld på Holocaustdagen - Make it stand out</image:title>
      <image:caption>Minneplanketten for familien Steinfeldt er nå kommet på plass i Kongens gate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/059fd4a0-1658-4c6b-a81d-cb6c7b5d8bb6/20260130_135338.jpg</image:loc>
      <image:title>Byliv-bloggen - En sterk og verdig markering av familien Steinfeld på Holocaustdagen - Make it stand out</image:title>
      <image:caption>Snublesteiner for familien Steinfeldt er å finne utenfor deres bolig i Rasmus Rønnebergs gate 18.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/c3cc4f0d-ed39-4cea-8c28-febe9ba1b9e4/20260130_135603.jpg</image:loc>
      <image:title>Byliv-bloggen - En sterk og verdig markering av familien Steinfeld på Holocaustdagen - Ny utstilling</image:title>
      <image:caption>På Aalesunds museum har det midt i krigsutstillingen i kjelleren kommet frem en egen liten utstillingsvegg for familien Steinfeldt.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/nr-lesund-bobler-sammen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/b9edae01-9db0-425e-919f-d2c8e3c4fd6e/_MG_0574_RGB.jpg</image:loc>
      <image:title>Byliv-bloggen - Når Ålesund bobler sammen - Make it stand out</image:title>
      <image:caption>Et lite stykke Italia i Apotekergata. Et verdensanerkjent vinkart og alltid en sommelier klar til å finne din neste favoritt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/877d8db4-be6f-4f2a-9d47-6c4ec361b0f1/20241113_125216.jpg</image:loc>
      <image:title>Byliv-bloggen - Når Ålesund bobler sammen - Make it stand out</image:title>
      <image:caption>Tenk at den lille vinbaren i Ålesund skulle motta prisen for Verdens beste vinbarliste.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/36dee304-219d-46ea-a0b4-648c9e1fc194/20240718_122838255_iOS.jpg</image:loc>
      <image:title>Byliv-bloggen - Når Ålesund bobler sammen - Make it stand out</image:title>
      <image:caption>Rustikk, men sjarmerende. Garasjen har blitt innredet til en liten bakgård hvor du kan nyte et glass mens folk tusler forbi.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/d2a2fd15-1fd4-4bd9-a122-c0887a33f2ba/_MG_0597_RGB.jpg</image:loc>
      <image:title>Byliv-bloggen - Når Ålesund bobler sammen - Make it stand out</image:title>
      <image:caption>Et lite glimt av vinkjelleren i Apotekergata.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/lesund-samlet-seg-rundt-historien-sin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/e413a0be-65bb-4f1d-a1a5-84da3a45a079/AlexanderDGL-801.jpg</image:loc>
      <image:title>Byliv-bloggen - Ålesund samlet seg rundt historien sin - Make it stand out</image:title>
      <image:caption>Det var til stor glede for publikum da flammedansere dukket opp midt under Brosundet Brenner på Dronning Sonjas plass. Foto: Alexander Larsen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/b76232e1-9837-4ab5-9eea-3190289a31ce/%C3%85pning+%C3%85HD+2026-Fredrikke+Schr%C3%B8der-17.jpg</image:loc>
      <image:title>Byliv-bloggen - Ålesund samlet seg rundt historien sin - Make it stand out</image:title>
      <image:caption>Under åpningen av festivalen fikk publikum bli med på en reise i fortellingene bak byen med Siri Dale Reichel og Berit Westad. Jugendstilsenteret med Benedikte Holen og Ole Søvik ga også viktige perspektiver på byutviklingen, og spennende tanker om investeringer og fremtidstanker om Ålesund kom frem i panelsamtalen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/9ffdb5c9-5e06-46e7-9e28-818e8948b4db/Anne+Frank+i+Byfjellet-Fredrikke+Schr%C3%B8der-7.jpg</image:loc>
      <image:title>Byliv-bloggen - Ålesund samlet seg rundt historien sin - Make it stand out</image:title>
      <image:caption>Å Studio ga publikum en sterk og nær opplevelse av krigens alvor under forestillingen “Tenk om jeg var Anne Frank”. Foto: Fredrikke Muri Schrøder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/a0a1ed96-b41f-45e9-84c8-5e2af3ca5630/20260124_131035.jpg</image:loc>
      <image:title>Byliv-bloggen - Ålesund samlet seg rundt historien sin - Make it stand out</image:title>
      <image:caption>Fulle hus og spennende møter har preget festivaluken. Her fra fortellerstund ved Aalesunds museum om barn i Ålesund under andre verdenskrig.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1769690553956-MY61S29L9Z6YCVGGSFYC/1.png</image:loc>
      <image:title>Byliv-bloggen - Ålesund samlet seg rundt historien sin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1769690553432-M59V455VYCD3NDTOWD05/2.png</image:loc>
      <image:title>Byliv-bloggen - Ålesund samlet seg rundt historien sin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1769690558484-3CVFLWC0JLXBENE66GZ9/3.png</image:loc>
      <image:title>Byliv-bloggen - Ålesund samlet seg rundt historien sin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1769690559569-10Y9L8FSR46ISSA0UHA0/4.png</image:loc>
      <image:title>Byliv-bloggen - Ålesund samlet seg rundt historien sin</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/moment-talent-fr-fornyet-tillit-sker-seks-nye-talenter-for-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/49523096-8765-432b-b1c1-a2a4a4782663/IMG_4479.jpeg</image:loc>
      <image:title>Byliv-bloggen - Moment Talent får fornyet tillit – søker seks nye talenter for 2026 - Moment Talent 2026</image:title>
      <image:caption>For 2026 utvider vi med ytterligere to deltagere, og søker nå etter 6 nye og motiverte talenter fra denne regionen, med tydelige ambisjoner for en karriere i musikklivet.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/havfolket-en-kinopremiere-som-ga-oss-flelsen-av-hre-til</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/d39f91a1-525c-4c7f-8ee1-27acf3b936e2/Havfolket-%C3%85lesund+Historiske+Dager-2.jpg</image:loc>
      <image:title>Byliv-bloggen - Havfolket – en kinopremiere som ga oss følelsen av å høre til - Make it stand out</image:title>
      <image:caption>Det ble en kveld for kystidentiteten, og vi kjente oss igjen, langt inn i ryggmarken. Kvelden var preget av stolthet, tilhørighet og salt sjø på lerretet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/dc82abe3-87b4-4e5e-9a24-b521b3255aef/Havfolket-%C3%85lesund+Historiske+Dager-4.jpg</image:loc>
      <image:title>Byliv-bloggen - Havfolket – en kinopremiere som ga oss følelsen av å høre til - Make it stand out</image:title>
      <image:caption>Regissør Elin Sander delte tanker om kystkultur, arkivmateriale og arbeidet bak filmen under scenesamtalen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/755c3679-6849-46ef-8321-98cf3320a249/Havfolket-%C3%85lesund+Historiske+Dager-6.jpg</image:loc>
      <image:title>Byliv-bloggen - Havfolket – en kinopremiere som ga oss følelsen av å høre til - Make it stand out</image:title>
      <image:caption>Havfolket stilte med egne King Oscar-sardiner i salongen etter visningen, til glede for publikum.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/vassendgutane-feirer-30-r-med-egen-jubileumsfestival-i-lesund</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/13c8d30e-7b2e-4ac5-9dfd-d43f52f0f2df/Skjermbilde+2026-01-26+212336.jpg</image:loc>
      <image:title>Byliv-bloggen - Vassendgutane feirer 30 år med egen jubileumsfestival i Ålesund - Make it stand out</image:title>
      <image:caption>Dette må bli tidenes jubileum! Her er det bare å få på seg cowboyhatten å samle vennegjengen!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/2f82affb-00f2-45ee-b57e-704670578207/vassendgutane30-poster.jpg</image:loc>
      <image:title>Byliv-bloggen - Vassendgutane feirer 30 år med egen jubileumsfestival i Ålesund - Make it stand out</image:title>
      <image:caption>Vassendgutane fyller 30 år, og lager sin EGEN festival i Sparebanken Møre Arena.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/sparebanken-mre-gr-inn-som-generalpartner-for-jugendfest-frem-til-2029</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/3c173734-6c89-4a87-93c0-b9cfdee99dc5/Skjermbilde+2026-01-26+141920.jpg</image:loc>
      <image:title>Byliv-bloggen - Sparebanken Møre går inn som generalpartner for Jugendfest frem til 2029 - Make it stand out</image:title>
      <image:caption>Sparebanken Møre + Jugendfest = Sant!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/stuen-i-lesund-tempo-tradisjon-og-byliv-i-sentrum-siden-1958-dyfjj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/a31f1af3-020b-4989-98a4-e137d6b24c86/Skjermbilde+2026-01-21+kl.+12.29.10.png</image:loc>
      <image:title>Byliv-bloggen - Stuen i Ålesund – tempo, tradisjon og byliv i sentrum siden 1958 - Make it stand out</image:title>
      <image:caption>Frode Stuen - leder av Stuen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/33dbb3c7-8532-4144-ac15-87e2b55475bf/IMG_6535.jpeg</image:loc>
      <image:title>Byliv-bloggen - Stuen i Ålesund – tempo, tradisjon og byliv i sentrum siden 1958 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/778fd6fd-8b14-4d02-a1fb-7171b87128a1/IMG_6532.jpeg</image:loc>
      <image:title>Byliv-bloggen - Stuen i Ålesund – tempo, tradisjon og byliv i sentrum siden 1958 - Make it stand out</image:title>
      <image:caption>Til venstre: Frode Stuen. Til høyre: Peter Blåvik Giske.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/mestergull-hagen-gullsmedhndverk-pgangsmot-og-sjel-i-sentrum-siden-1889</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/a73842a5-031f-488a-90a0-413ef967edf8/IMG_6513.jpeg</image:loc>
      <image:title>Byliv-bloggen - Mestergull Hagen– gullsmedhåndverk, pågangsmot og sjel i sentrum siden 1889 - Make it stand out</image:title>
      <image:caption>Til venstre: Henrik Hagen. Til høyre: Hans Kristian Hagen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/e46504d5-1c24-47ae-92c4-3c2c7d96a98f/03E3BF77-B9DE-4D84-9FEC-5CA86279B257_1_102_a.jpeg</image:loc>
      <image:title>Byliv-bloggen - Mestergull Hagen– gullsmedhåndverk, pågangsmot og sjel i sentrum siden 1889 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/e2b56ed1-2c0a-4206-a75a-0d08dd3cf472/IMG_6507.jpeg</image:loc>
      <image:title>Byliv-bloggen - Mestergull Hagen– gullsmedhåndverk, pågangsmot og sjel i sentrum siden 1889 - Make it stand out</image:title>
      <image:caption>Siviløkonom og gullsmed Henrik Hagen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/historien-i-bruk-mennesker-minner-og-formidling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/c7fd9e0d-1d4a-402f-b447-e2b34b164338/20260119_132039%280%29.jpg</image:loc>
      <image:title>Byliv-bloggen - Historien i bruk – mennesker, minner og formidling - Make it stand out</image:title>
      <image:caption>Styreleder Børre Thorsen er glad for at Inger Christine Årstad er på plass som daglig leder ved Aalesunds museum. Her avbildet i rommet som skal hedre arven etter Harald Grytten.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/b6d6a4d5-ffe0-44a8-ab7c-43e8f562bfd4/20260119_133940%280%29.jpg</image:loc>
      <image:title>Byliv-bloggen - Historien i bruk – mennesker, minner og formidling - Make it stand out</image:title>
      <image:caption>Det planlegges, bygges om og ordnes på Aalesunds museum fortiden. Inger Christine legger vekt på hvor fantastiske frivillige mennesker som er i sving på museumshaugen. Her er det bare ja-mennesker sier hun!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/db8b153c-c6b9-4db3-87ec-cfb9ae5699dc/20260119_132216.jpg</image:loc>
      <image:title>Byliv-bloggen - Historien i bruk – mennesker, minner og formidling - Make it stand out</image:title>
      <image:caption>– «Museet skal brukes.» Inger Christine Årstad viser med både ord og handling hvordan Aalesunds museum utvikles til et levende møtested for hele byen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/93a028af-8f8f-4e1a-819a-b0d96c914e47/20250920_113917.jpg</image:loc>
      <image:title>Byliv-bloggen - Historien i bruk – mennesker, minner og formidling - Make it stand out</image:title>
      <image:caption>Bak hver uniform ligger det erfaring, innsats og ansvar. Utstyr og bekledning fra brannvesenet gjennom tidene, vist frem i Brannmuseet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/372a6739-aad6-4e14-8caf-73f9f0983ab5/20260119_132125.jpg</image:loc>
      <image:title>Byliv-bloggen - Historien i bruk – mennesker, minner og formidling - Make it stand out</image:title>
      <image:caption>- “Et museum skal vise utviklingen gjennom tidene. Fra tidligere århundrer og frem til dagens løsninger”, sier Thorsen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/7ad8dfe4-555f-464f-a384-935ea24ff96e/20260119_134641.jpg</image:loc>
      <image:title>Byliv-bloggen - Historien i bruk – mennesker, minner og formidling - Make it stand out</image:title>
      <image:caption>Detaljene er viktige: Inger Christine Årstad holder frem tapeten som skal prege den sivile delen av utstillingen som nå tar form midt i krigsutstillingen i kjelleren.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/sponland-foto-levende-fotohistorie-midt-i-lesund-sentrum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/af383a6f-cf77-4e7e-b66a-c8e18fb895c5/IMG_6499.jpeg</image:loc>
      <image:title>Byliv-bloggen - Sponland foto - levende fotohistorie midt i Ålesund Sentrum - Make it stand out</image:title>
      <image:caption>Sponland Foto er mer enn en butikk – det handler om mennesker, minner og historie. Bildet viser daglig leder Marit Brunstad i en av Ålesunds eldste fagbedrifter, fortsatt med hjertet i sentrum.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/9035194a-bc26-4447-a000-c27d6180fd79/IMG_6493.jpeg</image:loc>
      <image:title>Byliv-bloggen - Sponland foto - levende fotohistorie midt i Ålesund Sentrum - Make it stand out</image:title>
      <image:caption>Grunnlegger - Johannes Sponland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/7b17f809-2d50-4548-a834-90e8727ef47f/IMG_6489.jpeg</image:loc>
      <image:title>Byliv-bloggen - Sponland foto - levende fotohistorie midt i Ålesund Sentrum - Make it stand out</image:title>
      <image:caption>Platekamera fra omkring 1800 - tallet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/ed0872ea-b413-4f8a-8de5-4d4cda3c75a5/IMG_6487.jpeg</image:loc>
      <image:title>Byliv-bloggen - Sponland foto - levende fotohistorie midt i Ålesund Sentrum - Make it stand out</image:title>
      <image:caption>PYLONES - ekslusivt fransk merke</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/lerkk-flytter-inn-p-terminalen-og-gir-rocken-nytt-liv-i-lesund</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/2f9b7c66-aaac-466f-bd34-bd1496b4560e/Skjermbilde+2026-01-14+140707.jpg</image:loc>
      <image:title>Byliv-bloggen - Åleråkk flytter inn på Terminalen – og gir rocken nytt liv i Ålesund - Make it stand out</image:title>
      <image:caption>Foto: Magnus Jovik</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/cruisesesongen-2025-og-utsiktene-for-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/800fda60-e73c-48e7-99d0-2bdf32415e0e/20250428_135540.jpg</image:loc>
      <image:title>Byliv-bloggen - Cruisesesongen 2025 – og utsiktene for 2026 - Make it stand out</image:title>
      <image:caption>Handelstanden er klar for å ønske velkommen til Ålesund – og velkommen til handelen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/30db3635-6ef6-447f-a274-f7e2398f5cd7/20250827_124041.jpg</image:loc>
      <image:title>Byliv-bloggen - Cruisesesongen 2025 – og utsiktene for 2026 - Make it stand out</image:title>
      <image:caption>Noen får sol og sommerstemning, andre får tåke, vind og ekte kystluft. Alle får Ålesund, og det er ganske fantastisk uavhengig av vær.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/teatret-vrt-er-rets-regionbygger-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/2b30ff90-e24a-4a9f-b1ff-fa2624d9110d/Messenger_creation_F2FA34A7-ABD6-4C0D-8A53-EAC7F998DE34.jpeg</image:loc>
      <image:title>Byliv-bloggen - Teatret Vårt er Årets regionbygger 2025 - Make it stand out</image:title>
      <image:caption>Teateret vårt mottok prisen for Årets regionsbygger 2025 under Nyttårskonferansen!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/96ea6eb7-15fe-489b-b718-898712fe3f44/%C3%85rets+regionbygger.jpg</image:loc>
      <image:title>Byliv-bloggen - Teatret Vårt er Årets regionbygger 2025 - Make it stand out</image:title>
      <image:caption>Prisen ble mottatt av teatersjef Kristian Lykkeslet Strømskag og avdelingsleder for scenekunst for barn og unge, Zezé Kolstad, som fikk utmerkelsen overrakt av fylkesordfører Anders Riise.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/triumf-andre-omgang-pner-i-kube-15-januar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/f6bc03a2-d181-461e-af22-86c40f9cefce/20251002_193407.jpg</image:loc>
      <image:title>Byliv-bloggen - Triumf – andre omgang åpner i KUBE 15. januar - Make it stand out</image:title>
      <image:caption>Bilde tatt fra åpningen av Triumf ved stadion høsten 2025, på bildet: Alt Går Bra Agnes Nedregård og Branko Boero Imwinkelried og ordfører Håkon Lykkebø Strand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/848aa137-ad0a-4e27-a17b-33aaa5be1a27/20251002_193630.jpg</image:loc>
      <image:title>Byliv-bloggen - Triumf – andre omgang åpner i KUBE 15. januar - Make it stand out</image:title>
      <image:caption>Under første omgang fylte Triumf Color line stadion. Vi gleder oss nå til andre omgang ved KUBE!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/serac-design-kvalitet-og-liv-i-det-smaleste-huset-i-byen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/fce504f1-f9bb-49dd-8826-530b333c08ed/20241031_143322.jpg</image:loc>
      <image:title>Byliv-bloggen - Serac – design, kvalitet og liv i det smaleste huset i byen - Serac</image:title>
      <image:caption>- Det smaleste huset, men rommer store ideer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/f981700b-063c-4628-b371-72c0aea5373f/20240930_112944.jpg</image:loc>
      <image:title>Byliv-bloggen - Serac – design, kvalitet og liv i det smaleste huset i byen - Make it stand out</image:title>
      <image:caption>Serac – designet for vær, vind og virkelighet.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/byens-mest-romantiske-overraskelse-kan-valentinsdagen-2026-bli-deres-store-dag</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/00e7cd2e-7098-4bf2-88cb-f226c8e0742b/Quality-Hotel-Alesund-City-Dansefest-Contiki.jpg</image:loc>
      <image:title>Byliv-bloggen - Byens mest romantiske overraskelse – kan Valentinsdagen 2026 bli deres store dag? - Make it stand out</image:title>
      <image:caption>Drømmer du om å feire kjærligheten i egen by? Foto: Solfure</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/5ab109d9-3c73-447d-8936-4b05ee45d17a/032DSC_9626-scaled.jpg</image:loc>
      <image:title>Byliv-bloggen - Byens mest romantiske overraskelse – kan Valentinsdagen 2026 bli deres store dag? - Make it stand out</image:title>
      <image:caption>Går dere med gifteplaner for 2026? Hva med å ta steget på selveste kjærlighetensdag 14.februar?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/spellemannsvinner-marie-lvs-pner-konsertret-2026-midt-i-byens-historiske-hjerte</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/b4aac9c7-c6f9-4a59-89ac-bb57f9fac5fb/Skjermbilde+2025-12-11+114004.jpg</image:loc>
      <image:title>Byliv-bloggen - Spellemannsvinner Marie Løvås åpner konsertåret 2026 – midt i byens historiske hjerte! - Marie Løvås</image:title>
      <image:caption>Marie har hatt et intenst og strålende år bak seg: prisdryss, Norsk Viseforums artiststipend og omtaler som plasserer henne i den absolutte eliten av norske visepopartister.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/jansen-elektro-trygg-fagkompetanse-med-hjerte-for-lesund</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/e65bca74-e08a-429b-bdf4-5cc0ddd7c74f/20251203_083100.jpg</image:loc>
      <image:title>Byliv-bloggen - Jansen Elektro – trygg fagkompetanse med hjerte for Ålesund - Make it stand out</image:title>
      <image:caption>Når lokalt engasjement møter fagkompetanse: Jansen Elektro-gjengen som sørget for lys i tunnelen og litt ekstra lys i byhverdagen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/fooore-minigolfen-som-tok-lesund-med-storm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/9ac5dff2-a5e2-4012-86dd-af61747b5f1a/20251127_192806.jpg</image:loc>
      <image:title>Byliv-bloggen - FOOORE – minigolfen som tok Ålesund med storm - Make it stand out</image:title>
      <image:caption>Minigolfdisco på Arbeideren – før dørene åpner. Alt rigget. Lyset klart. Slagene finpusset. Gjengen er klar for storinnrykk på en av årets happenings med FOOORE på Arbeideren!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/9ac362e8-1778-4e9a-86f4-3b3d0ecdca06/20251127_174622.jpg</image:loc>
      <image:title>Byliv-bloggen - FOOORE – minigolfen som tok Ålesund med storm - Make it stand out</image:title>
      <image:caption>Når Sasha og DJ Sierra møtes, vet du at stemninga sitter. Alltid klar for å skape den unike vibben som løfter hele kvelden – fra første beat til siste putt.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/velvet-christmas-en-julekonsert-helt-utenom-det-vanlige-p-parken-kulturhus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/11fadb2a-da93-4ade-b865-86196123d224/parken_velvet-christmas.png</image:loc>
      <image:title>Byliv-bloggen - Velvet Christmas: En julekonsert helt utenom det vanlige på Parken Kulturhus - Make it stand out</image:title>
      <image:caption>Velvet Christmas – A not so silent night lover en julekonsert som går litt utover det tradisjonelle. Her blir det både varme juleøyeblikk, musikalske overraskelser og tett samspill mellom kor og storband.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/maskeriet-en-ny-varm-mteplass-i-byen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/9ed96f49-a430-41f7-8306-54825595d99e/20251202_115446.jpg</image:loc>
      <image:title>Byliv-bloggen - Maskeriet – en ny, varm møteplass i byen - Make it stand out</image:title>
      <image:caption>I Maskeriet finner vi livsglade damer bak roret, Wenche og Tanja møter oss med et smil og en varm kopp kaffe når vi kommer på besøk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/f87cb7e2-fcec-45e5-aa7a-b4a74c34745c/20251202_095951.jpg</image:loc>
      <image:title>Byliv-bloggen - Maskeriet – en ny, varm møteplass i byen - Make it stand out</image:title>
      <image:caption>Butikken med det rare i. Her kan man gå i timesvis å bare kike. Mye å sette på ønskelista, og mange fristelser i hver krok.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/dbbddfb1-2599-43e3-b301-e59238700d48/20251202_115612.jpg</image:loc>
      <image:title>Byliv-bloggen - Maskeriet – en ny, varm møteplass i byen - Make it stand out</image:title>
      <image:caption>Midt i butikken finnner man en innbydende vinduskrok. Her kan man slå seg ned for en kopp kaffe, en prat og selvsagt finne frem strikketøyet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/79b3c7bc-b8e7-4a3d-8279-8ae345cda01c/20251202_100009%280%29.jpg</image:loc>
      <image:title>Byliv-bloggen - Maskeriet – en ny, varm møteplass i byen - Make it stand out</image:title>
      <image:caption>Alt du trenger til strikking, men også mange fine gaveartikler innen interiør og kaffekos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/9afe4da1-abb1-41f9-b23f-a9b93a82fbf0/20251202_102441.jpg</image:loc>
      <image:title>Byliv-bloggen - Maskeriet – en ny, varm møteplass i byen - Make it stand out</image:title>
      <image:caption>Randi, Symone og Marry har alle bidratt i strikkeprosjektet.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/scan-asian-shop-pner-p-kremmergaarden-og-hele-senteret-feirer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/3e17f102-41c6-41ae-bacc-f4ec2709c09c/20251205_152348.jpg</image:loc>
      <image:title>Byliv-bloggen - Scan Asian Shop åpner på Kremmergaarden – og hele senteret feirer! - Make it stand out</image:title>
      <image:caption>Carina er klar for åpning! Scan Asian Shop flytter inn på Kremmergaarden – med fulle hyller og stort utvalg er de et etterlengtet tilbud som nå er tilbake i sentrum.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/d0a883e8-3a5e-4d48-9d36-610a9fbfcf7b/20251205_153048%280%29.jpg</image:loc>
      <image:title>Byliv-bloggen - Scan Asian Shop åpner på Kremmergaarden – og hele senteret feirer! - Make it stand out</image:title>
      <image:caption>Generasjoner på jobb. Carina og moren hennes finpusser de siste detaljene før åpning – akkurat slik de har gjort i 30 år i familiebedriften. Nå vender de tilbake til sentrum med Scan Asian Shop, og gleden er stor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/4c555700-8c66-430c-996c-96b7741d8583/20251205_153536.jpg</image:loc>
      <image:title>Byliv-bloggen - Scan Asian Shop åpner på Kremmergaarden – og hele senteret feirer! - Make it stand out</image:title>
      <image:caption>Snart fylles alt opp! De siste varene er på vei, og neste uke blir det storinnrykk før åpningen av Scan Asian Shop - Gled dere – dette blir bra!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/kunstmuseet-kube-fyller-20-r-inviterer-hele-fylket-til-gratis-festdag</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/48129a90-6bed-458b-b0b1-ead4973c7a9f/Benedikte+Holen.webp</image:loc>
      <image:title>Byliv-bloggen - Kunstmuseet KUBE fyller 20 år – inviterer hele fylket til gratis festdag - Make it stand out</image:title>
      <image:caption>Benedikte Holen, fagdirektør i VITIs kunstavdeling gleder seg til å kunne åpne opp salene til museet for publikum.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/279f4094-8b21-4a79-8212-4b196687767b/HU_abrakadabra_September-5752.jpg</image:loc>
      <image:title>Byliv-bloggen - Kunstmuseet KUBE fyller 20 år – inviterer hele fylket til gratis festdag - Make it stand out</image:title>
      <image:caption>Det blir mange inntrykk og kreative utrykk å spore på KUBE 13.desember!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/julemarkedet-p-bymisjonssenteret-et-mtested-for-varme-fellesskap-og-omsorg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/7ba7fe0a-f88a-4455-a0ef-49c953faec17/20241130_114427.jpg</image:loc>
      <image:title>Byliv-bloggen - Julemarkedet på Bymisjonssenteret – et møtested for varme, fellesskap og omsorg - Make it stand out</image:title>
      <image:caption>Gjengen ved Bymisjonssenteret står klar for å skape førjulshygge og julestemning for alle som kommer innom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/ada66a5c-e38a-46ff-a9e6-9e589584c1c7/20241130_114948.jpg</image:loc>
      <image:title>Byliv-bloggen - Julemarkedet på Bymisjonssenteret – et møtested for varme, fellesskap og omsorg - Make it stand out</image:title>
      <image:caption>Tore er klar for å spre juleglede, og du finner ham bak standen til Prisonmade.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/7b7a10c9-f63c-48e0-bbe1-09474497f5df/20251020_151431.jpg</image:loc>
      <image:title>Byliv-bloggen - Julemarkedet på Bymisjonssenteret – et møtested for varme, fellesskap og omsorg - Make it stand out</image:title>
      <image:caption>I år åpnes dørene ut i bakgården under julemarkedet. Her byr Ungdom i oppdrag/YWAM på julegløgg og spennende overraskelser gjennom helgen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/hva-mener-du-om-turismen-i-lesund</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/fb01b8f6-d990-467d-9030-af67908b3326/DJI_0780.jpg</image:loc>
      <image:title>Byliv-bloggen - Hva mener du om turismen i Ålesund? - Make it stand out</image:title>
      <image:caption>Bli med på folkemøte 4. desember og del din mening i innbyggerundersøkelsen!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/teatret-vrt-lanserer-vrprogrammet-2026-og-vi-kan-virkelig-glede-oss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/ec0a21cc-568a-487e-9023-8a4d17df8392/Skjermbilde+2025-11-25+205421.jpg</image:loc>
      <image:title>Byliv-bloggen - Teatret Vårt lanserer vårprogrammet 2026 – og vi kan virkelig glede oss! - Make it stand out</image:title>
      <image:caption>Skuespillerne i Draum om hausten; Kjersti Sandal, Herman Bernholt, Anette Sissener Amundsen, Conrad James McLean og Johanna Mørck.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/d9c0640b-2754-4089-b6ae-29dda905f2a9/Skjermbilde+2025-11-25+204923.jpg</image:loc>
      <image:title>Byliv-bloggen - Teatret Vårt lanserer vårprogrammet 2026 – og vi kan virkelig glede oss! - Make it stand out</image:title>
      <image:caption>Anne Wiig skal spille Pippi.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/nasjonalballetten-ung-til-parken-kulturhus-for-aller-frste-gang</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/e3382f5b-4772-4a8d-af8c-508560d49226/mot-nasjonalballetten-ung--2025-foto-erik-berg-1-1_web.jpg</image:loc>
      <image:title>Byliv-bloggen - Nasjonalballetten UNG til Parken kulturhus for aller første gang - Make it stand out</image:title>
      <image:caption>Unge talenter i verdensklasse inntar hovedscenen i Parken kulturhus.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/endelig-massivt-artistslipp-til-jugend-dette-blir-tidenes-festival-p-aksla</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/c5ac5195-344e-45ba-9e87-7596f3815a54/Lineup.png</image:loc>
      <image:title>Byliv-bloggen - ENDELIG! Massivt artistslipp til Jugend – dette blir tidenes festival på Aksla - Make it stand out</image:title>
      <image:caption>ENDELIG! Jugend 2026 er her – og årets lineup er helt enorm. Highasakite, Side Brok, Undergrunn, Arif, deLillos og så mange flere tar over Aksla 21.–22. august. Vi gleder oss til tidenes festival på toppen av Ålesund!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/831a66d1-95b3-4aee-944c-f4911b8c7ae3/DSC06557.jpg</image:loc>
      <image:title>Byliv-bloggen - ENDELIG! Massivt artistslipp til Jugend – dette blir tidenes festival på Aksla - Make it stand out</image:title>
      <image:caption>For en stemning! Årets Jugend leverte magi på Aksla – musikken, menneskene, festivalområdet, alt. Nå teller vi ned til Jugend 2026, og med årets lineup blir det minst like ikonisk. Foto: Tobias Bredesen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/tre-nyheter-fra-viti-musea-n-inviterer-storeggen-deg-ut-p-havet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1d82cafb-de59-42a1-939a-2fd7df621c43/By_Torsken_Vasco_Pinhol_2024++%2880%29.jpg</image:loc>
      <image:title>Byliv-bloggen - Tre nyheter fra Viti Musea: Nå inviterer Storeggen deg ut på havet - Make it stand out</image:title>
      <image:caption>Storeggen i sol og sjøsprøyt under Bytorsken 2024 – et ikonisk møte med kysthistorien. Foto: Vasco Pinhol</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/98ac976f-4973-4b97-b492-7beda805dc24/By_Torsken_Vasco_Pinhol_2024++%281%29.jpg</image:loc>
      <image:title>Byliv-bloggen - Tre nyheter fra Viti Musea: Nå inviterer Storeggen deg ut på havet - Make it stand out</image:title>
      <image:caption>Når Storeggen setter seil, er det som om historien våkner til liv igjen. Vinden fyller seilene og Storeggen danser ut fjorden – et vakkert øyeblikk av sunnmørsk kystkultur. Foto: Vasco Pinhol</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/ensomt-juletre-sker-gaver-quality-hotel-waterfront-og-quality-hotel-lesund-inviterer-hele-byen-til-spre-juleglede</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/9f343083-c46a-44fb-aeb1-4075aa0dc37a/Ensomt+juletre++quality+hotel+waterfront+alesund.png</image:loc>
      <image:title>Byliv-bloggen - Ensomt juletre søker gaver – Quality Hotel Waterfront og Quality Hotel Ålesund inviterer hele byen til å spre juleglede - Make it stand out</image:title>
      <image:caption>Quality Hotel Waterfront og Quality Hotel Ålesund inviterer alle til å legge en gave under juletreet – sammen kan vi gjøre julen litt varmere for flere.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/7ac4243b-1dcb-47cf-ba18-2e535c0dc4d3/ensomt+juletre+quality+hotel+waterfront+%C3%A5lesund.png</image:loc>
      <image:title>Byliv-bloggen - Ensomt juletre søker gaver – Quality Hotel Waterfront og Quality Hotel Ålesund inviterer hele byen til å spre juleglede - Make it stand out</image:title>
      <image:caption>Det ensomme juletreet står klart hos Quality Hotel Waterfront og Quality Hotel Ålesund. Her kan du levere gaver frem til 16. desember og bidra til å spre juleglede til barn og familier som trenger det.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/sm-grep-store-forskjeller-n-fr-lesund-sin-egen-lystunell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/126a3f9f-c873-4359-8f07-96299be24b81/Vinter+-+Ole-Martin+S%C3%A6thermoen+%2859%29.jpg</image:loc>
      <image:title>Byliv-bloggen - Små grep – store forskjeller: Nå får Ålesund sin egen lystunell - Make it stand out</image:title>
      <image:caption>Et vinterkledd Ålesund – klart for lys, varme og fellesskap.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/f61438bd-3281-4d98-9a90-78451e3ae346/Messenger_creation_8BD45AE4-73B2-464E-8C8A-0AACCC5BB617.jpg</image:loc>
      <image:title>Byliv-bloggen - Små grep – store forskjeller: Nå får Ålesund sin egen lystunell - Make it stand out</image:title>
      <image:caption>Ålesund brannvesen stilte sporty opp på dugnad – sammen skaper vi en renere og hyggeligere by.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/84fad99e-d3f4-4f25-9abf-263286916c06/1000048382.jpg</image:loc>
      <image:title>Byliv-bloggen - Små grep – store forskjeller: Nå får Ålesund sin egen lystunell - Make it stand out</image:title>
      <image:caption>Et rent utgangspunkt og et rom fullt av muligheter – snart skal det lyse her.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/en-julesang-til-byen-vr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/9a6ff374-651c-40f3-9b5e-c8134d1efadc/Otilie+studio.jpeg</image:loc>
      <image:title>Byliv-bloggen - En julesang til byen vår - Make it stand out</image:title>
      <image:caption>Otilie gir julestemning i studio – sammen med Runar Bang og Julia (6).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/4ae0bf80-26c1-41f2-b257-0e99dd7f7f2b/Runar+Parkgata+2.jpg</image:loc>
      <image:title>Byliv-bloggen - En julesang til byen vår - Make it stand out</image:title>
      <image:caption>Runar Bang fant julestemninga i regnet og skrev en sang som lyser opp byen. Med kjærlighet til byen og inspirasjon fra kysten.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/brosundklinikken-med-ny-look-fortsatt-med-hudhelse-i-fokus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/6b9e45cf-617f-4307-8c84-bed91bf0e0c8/20251106_130124%280%29.jpg</image:loc>
      <image:title>Byliv-bloggen - Brosundklinikken med ny look – fortsatt med hudhelse i fokus - Make it stand out</image:title>
      <image:caption>Teamet ved Brosundklinikken: Marit Fagerhaug, Sissel Nesje og Sarah Bjørnestad. Sammen står de for trygg kunnskap, naturlige resultater og langsiktig hudhelse.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1aa5e087-9d5b-4ca6-88f2-9b90385e1bec/20251106_125836%280%29.jpg</image:loc>
      <image:title>Byliv-bloggen - Brosundklinikken med ny look – fortsatt med hudhelse i fokus - Make it stand out</image:title>
      <image:caption>Delikate detaljer og rolig estetikk preger det oppussede lokalet i Rønnebergbua.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/b1079311-021c-4fb6-9a5d-2c9557556fa0/20251106_125808.jpg</image:loc>
      <image:title>Byliv-bloggen - Brosundklinikken med ny look – fortsatt med hudhelse i fokus - Make it stand out</image:title>
      <image:caption>Produkter valgt for faglig trygghet, forebygging og naturlige resultater over tid.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/galleri-artifex-markerer-20-r-og-pner-ny-separatutstilling-med-stein-kre-nygrd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/134756d2-3d8b-4a85-9bcf-a208cb87e5cc/IMG_9002-2.jpg</image:loc>
      <image:title>Byliv-bloggen - Galleri Artifex markerer 20 år – og åpner ny separatutstilling med Stein Kåre Nygård - Make it stand out</image:title>
      <image:caption>Nils Nygård gleder seg til å ønske velkommen til jubileumsutstillingen og invitere publikum inn i farens kunstneriske univers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/21409fa9-7b5b-401a-b975-3729a7a20a62/IMG_9004.jpg</image:loc>
      <image:title>Byliv-bloggen - Galleri Artifex markerer 20 år – og åpner ny separatutstilling med Stein Kåre Nygård - Make it stand out</image:title>
      <image:caption>Et tilbakeblikk på tidligere verk av Stein Kåre Nygård. Utstillingen «Jubileum» åpner lørdag – og byr på helt nye arbeider.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/ef8fb3dd-4cd1-4c67-8a3f-f3717982f962/IMG_8991.jpg</image:loc>
      <image:title>Byliv-bloggen - Galleri Artifex markerer 20 år – og åpner ny separatutstilling med Stein Kåre Nygård - Make it stand out</image:title>
      <image:caption>Den unike samlingen av Keiser Wilhelm er godt besøkt, og skal du innom Galleri Artifex kan du vente deg en innholdsrik opplevelse.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/n-tennes-byen-november-er-starten-p-den-magiske-tida-i-lesund-sentrum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/9e5715c3-9712-465a-bb7a-6912d2b622ae/3X7A5332.jpg</image:loc>
      <image:title>Byliv-bloggen - Nå tennes byen – november er starten på den magiske tida i Ålesund sentrum - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/602edca9-4fb5-43c5-a6a4-92c383175a5e/Julestemning_1-1.jpg</image:loc>
      <image:title>Byliv-bloggen - Nå tennes byen – november er starten på den magiske tida i Ålesund sentrum - Make it stand out</image:title>
      <image:caption>Live Nelvik og Ronny Brede Aase skaper førjulsstemning på Parken kulturhus – og Ålesund er mer enn klar for å le, kjenne seg igjen og starte julemagien sammen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/82288f86-2173-487d-9ff1-8945c2a54ed7/DSCF2223.jpg</image:loc>
      <image:title>Byliv-bloggen - Nå tennes byen – november er starten på den magiske tida i Ålesund sentrum - Make it stand out</image:title>
      <image:caption>Byensgater rigges nå for julemagi, og vinteren blir litt lysere.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/bc2e09d9-e1a0-4d85-a1fa-17c2c86da13d/20241130_113736.jpg</image:loc>
      <image:title>Byliv-bloggen - Nå tennes byen – november er starten på den magiske tida i Ålesund sentrum - Make it stand out</image:title>
      <image:caption>Det tradisjonelle julemarkedet hos Kirkens bymisjon er et høydepunkt for mange i desember.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/2c02c157-57f4-4406-975f-1e66f00c8802/20251104_090605.jpg</image:loc>
      <image:title>Byliv-bloggen - Nå tennes byen – november er starten på den magiske tida i Ålesund sentrum - Make it stand out</image:title>
      <image:caption>Senterleder Susanne er klar for jul på senteret. Her kan barna også sende inn juleønsker i julenissens postkasse.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/0fc251b8-672a-4660-8bef-73298fbd9389/Bunnpris.jpg</image:loc>
      <image:title>Byliv-bloggen - Nå tennes byen – november er starten på den magiske tida i Ålesund sentrum - Make it stand out</image:title>
      <image:caption>Tradisjon blandet med nye elementer preger byens vinduer i desember. Ta deg en runde å opplev julen i Ålesund.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/halloween-i-byen-for-en-bylrdag</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/ded96d05-48b3-4648-8a9f-59926976b547/20251025_101326.jpg</image:loc>
      <image:title>Byliv-bloggen - Halloween i byen – for en bylørdag! - Make it stand out</image:title>
      <image:caption>Det var mange skumle kostymer ute i byen på lørdag, men også noen veldig søte som denne lille bien på bytur. - Det er viktig å by litt på seg selv, sier Monica, butikkleder hos Ark, som hadde kledd seg ut for anledningen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/c909d9be-40ac-4bf1-939e-e720d88b8c59/20251025_110552%280%29.jpg</image:loc>
      <image:title>Byliv-bloggen - Halloween i byen – for en bylørdag! - Make it stand out</image:title>
      <image:caption>Ada og Albert hadde tatt turen til byen for å oppleve Halloweenstemningen. De stakk av som finner av den store bøtta med klissete halloweengodis fra Nille!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/97112a23-4935-4fa9-aa44-a6a349e7971c/IMG_8795.jpg</image:loc>
      <image:title>Byliv-bloggen - Halloween i byen – for en bylørdag! - Make it stand out</image:title>
      <image:caption>Ansiktsmaling og spennende verksted hos Ålesund bibliotek! Over 600 barn kom innom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/61a3d8c4-5f6c-4027-b09a-acce4fbd4c64/552694651_808544225113398_4558316857793954540_n.jpg</image:loc>
      <image:title>Byliv-bloggen - Halloween i byen – for en bylørdag! - Make it stand out</image:title>
      <image:caption>Jugendstilsenteret inviterte til maske- og capseverksted, det skapte stort engasjement hos de besøkende i alle aldre!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/2eb90c08-bca9-46bf-beec-e48069f15b98/Messenger_creation_1DC11C47-EC49-43B8-BA42-BDC9656FF064.png</image:loc>
      <image:title>Byliv-bloggen - Halloween i byen – for en bylørdag! - Make it stand out</image:title>
      <image:caption>Var du en av de som fant spøkelse i byparken?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/vestlandsutstillingen-pner-p-kube-fra-det-lekne-til-det-alvorlige</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/ec87dfb7-4e48-4ce4-b596-c1c537ace7cb/marhaug_handgjort.jpg</image:loc>
      <image:title>Byliv-bloggen - Vestlandsutstillingen åpner på KUBE - Fra det lekne til det alvorlige - Make it stand out</image:title>
      <image:caption>Årets Vestlandsutstilling viser et mangfold av materiale og uttrykk – fra skulpturelle verk i tre og tekstil til installasjoner, lyd, video, tegning, maleri og leire. Foto: Rita Marhaug, Handgjort, 2022-2024 Fotograf: Bjarte Bjørkum</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/lets-be-friends-fellesskap-latter-og-nye-bekjentskaper</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/23bd0c3e-e53e-433c-b895-0525470d21cf/Skjermbilde+2025-10-22+212741.jpg</image:loc>
      <image:title>Byliv-bloggen - Let’s be friends – fellesskap, latter og nye bekjentskaper - Make it stand out</image:title>
      <image:caption>Helene Kristine Kjeldsberg er klar som vert for Let’s be friends vol 2 på fredag!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/835c1e60-3035-4d1c-8566-41a47f6ad730/Skjermbilde+2025-10-22+212722.jpg</image:loc>
      <image:title>Byliv-bloggen - Let’s be friends – fellesskap, latter og nye bekjentskaper - Make it stand out</image:title>
      <image:caption>Helene Kristine Kjeldsberg sammen med en bukett venninner hun har fått etter at hun flyttet til Ålesund – og som stilte som gode supportere under det aller første Let’s be friends-arrangementet tidligere i høst.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/70a4ef96-1844-4481-bbc4-821552e7356e/Skjermbilde+2025-10-22+212801.jpg</image:loc>
      <image:title>Byliv-bloggen - Let’s be friends – fellesskap, latter og nye bekjentskaper - Make it stand out</image:title>
      <image:caption>Det var fullt hus på Fabrikken under årets første Let’s be friends, og Helene håper like mange tar turen igjen nå på fredag! Bildet sier egentlig alt – god stemning, latter og praten som gikk løst fra første stund.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/brad-paisley-til-lesund-countryfest-i-sparebanken-mre-arena</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/b3720a01-cb34-4966-a0c9-83f6e83e2105/1080X1350.jpg</image:loc>
      <image:title>Byliv-bloggen - Brad Paisley til Ålesund – countryfest i Sparebanken Møre Arena - Make it stand out</image:title>
      <image:caption>Brad Paisley tar med seg sin rekordturné Truck Still Works World Tour til Ålesund 11. juni 2026. Konserten i Sparebanken Møre Arena blir en del av hans store Europaturné.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1353be97-03db-4f50-8bb7-d977fb08c503/20251020_100802.jpg</image:loc>
      <image:title>Byliv-bloggen - Brad Paisley til Ålesund – countryfest i Sparebanken Møre Arena - Make it stand out</image:title>
      <image:caption>Det er ingen tvil om at stemningen er på topp hos Momentium. Ante, Kathrine og Idar er klare for Brad Paisley – med cowboyhatten børsta støv av og outfitten allerede planlagt.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/kul-i-brystet-vigdis-og-line-hjorth-i-samtale-med-tuva-fellman-tcd2l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023066-C3A3MPI4QCW92IILTH4K/Skjermbilde+2025-10-10+132855.jpg</image:loc>
      <image:title>Byliv-bloggen - Kul i brystet – Vigdis og Line Hjorth i samtale med Tuva Fellman - Make it stand out</image:title>
      <image:caption>Når livet snur – og ordene blir terapi. Mor og datter Line og Vigdis Hjorth møter Tuva Fellman til en samtale om åpenhet, styrke og livets mange nyanser.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023070-ZV78BPXR2HGFUUBW7K5M/Skjermbilde+2025-10-10+132927.jpg</image:loc>
      <image:title>Byliv-bloggen - Kul i brystet – Vigdis og Line Hjorth i samtale med Tuva Fellman - Make it stand out</image:title>
      <image:caption>Årets Rosa sløyfe symboliserer styrke, håp og fellesskap. Designet av ENVELOPE1976, til støtte for forskning på brystkreft. Foto: Stephanie Sikkes (2025)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023075-YTMBMS625YV8X645Y6G8/Skjermbilde+2025-10-10+132958.jpg</image:loc>
      <image:title>Byliv-bloggen - Kul i brystet – Vigdis og Line Hjorth i samtale med Tuva Fellman - Make it stand out</image:title>
      <image:caption>Rosa sløyfe-måneden – en tid for å vise støtte, åpenhet og kjærlighet til alle som rammes av brystkreft. Foto: Steffen Aaland</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/spesialvisning-av-straff-p-lvenvold-theater-dx8bl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024524-4EHDSWPXJJAYSZI2N5XC/Skjermbilde+2025-10-07+232106.jpg</image:loc>
      <image:title>Byliv-bloggen - Spesialvisning av «Straff» på Løvenvold Theater - Make it stand out</image:title>
      <image:caption>Den Amanda-nominerte dokumentaren «Straff» vises på Løvenvold Theater tirsdag 14. oktober. Etter filmen blir det samtale på scenen med produsent Ingvil Giske og retreatleder Marit Skartveit.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/selvkjrlighet-i-toner-sofia-emelia-debuterer-med-protected-by-love-3t6tt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024415-29MLW7G2GGVHEJ2UAN6Q/Sofia+Emelia_Photo_Anna_Dynak.jpg</image:loc>
      <image:title>Byliv-bloggen - Selvkjærlighet i toner – Sofia Emelia debuterer med Protected by Love - Make it stand out</image:title>
      <image:caption>Sofia Emelia slipper debut-EP-en Protected by Love – en hyllest til selvkjærligheten. pressefoto</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/fakkeltog-for-psykisk-helse-i-lesund-2025-n6lmd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022473-DD7E560LZ8S840PY76SB/1000008298.jpg</image:loc>
      <image:title>Byliv-bloggen - Bli med på fakkeltog for psykisk helse - Make it stand out</image:title>
      <image:caption>Fakkeltoget handler om mer enn fakler og lys – det handler om mennesker og fellesskap. - Vi håper så mange som mulig blir med denne kvelden, for å skape varme og styrke i gatene i Ålesund, sier arrangørene.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/highasakite-til-lesund-med-dobbelkonsert-m5yfh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022603-108SQ1XZ2LLDM21AJI54/Skjermbilde+2025-10-09+102058.jpg</image:loc>
      <image:title>Byliv-bloggen - Highasakite til Ålesund med dobbelkonsert - Make it stand out</image:title>
      <image:caption>Ingrid Helene Håvik tilbake på hjemmebane! Highasakite fyller Terminalen Byscene 6. november – ti år etter at de spilte åpningskonserten på samme scene. foto: Maja Moan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/hstferien-p-biblioteket-en-uke-full-av-opplevelser-w9zwc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-05</lastmod>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/salong-lv-7-r-med-kjrlighet-til-fag-og-folk-p4pc5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024377-5XXS43315QC8ZT8TA9C3/20250930_142842.jpg</image:loc>
      <image:title>Byliv-bloggen - Salong Løv – 7 år med kjærlighet til fag og folk - Make it stand out</image:title>
      <image:caption>Janne og Linda – sammen med Reidun driver de Salong Løv med varme, erfaring og ekte kjærlighet til faget.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024382-6M1QUCPEYK2MS15JX599/20250930_143046.jpg</image:loc>
      <image:title>Byliv-bloggen - Salong Løv – 7 år med kjærlighet til fag og folk - Make it stand out</image:title>
      <image:caption>Blått for ro og velvære – vaskesonen i andre etasje er salongens oase.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024386-XEIDAXSPM6KDUH7RJRH4/20250930_143212.jpg</image:loc>
      <image:title>Byliv-bloggen - Salong Løv – 7 år med kjærlighet til fag og folk - Make it stand out</image:title>
      <image:caption>Grønne toner som gir energi og inspirasjon til både frisør og kunde.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024390-CAWXY1G23F3OMAJ784KR/20250930_143408.jpg</image:loc>
      <image:title>Byliv-bloggen - Salong Løv – 7 år med kjærlighet til fag og folk - Make it stand out</image:title>
      <image:caption>Eksklusiv, grønn og effektiv – O’right finner du kun hos Salong Løv i sentrum.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/mia-en-ny-stemme-fra-lesund-med-blikket-rettet-utover-mtss3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023355-CYBQZJT6UKL7E6C58BD6/Skjermbilde+2025-09-29+144558.jpg</image:loc>
      <image:title>Byliv-bloggen - MIA – en ny stemme fra Ålesund med blikket rettet utover - Make it stand out</image:title>
      <image:caption>MIA vender hjem til Ålesund med to konserter – akustisk på Brosundet 8. oktober og releasekonsert på Terminalen 9. oktober. pressefoto</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023359-WC1ZHFFRR75AOYQLGXXF/Skjermbilde+2025-09-29+144503.jpg</image:loc>
      <image:title>Byliv-bloggen - MIA – en ny stemme fra Ålesund med blikket rettet utover - Make it stand out</image:title>
      <image:caption>MIA slipper EP-en Basic human behaviour 3. oktober. pressefoto</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023364-642P42JC78QBDEYCDGN1/Skjermbilde+2025-09-29+144514.jpg</image:loc>
      <image:title>Byliv-bloggen - MIA – en ny stemme fra Ålesund med blikket rettet utover - Make it stand out</image:title>
      <image:caption>Fra intime i hjembyen Ålesund til drømmen om å fylle store internasjonale scener – EP-slippet markerer starten på reisen. pressefoto</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023369-L5O5NPWJ4XLP1V30A43U/Skjermbilde+2025-09-29+144445.jpg</image:loc>
      <image:title>Byliv-bloggen - MIA – en ny stemme fra Ålesund med blikket rettet utover - Make it stand out</image:title>
      <image:caption>EP-en tar for seg hele spekteret av menneskelige følelser – ærlig og kompromissløst. pressefoto</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/lesund-fr-ny-avis-r24-lanseres-i-oktober-ejxp6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023114-34MVBIAIZJ1DAIAI09O2/20250916_105326.jpg</image:loc>
      <image:title>Byliv-bloggen - Ålesund får ny avis: RÅ24 lanseres i oktober - Make it stand out</image:title>
      <image:caption>Anne Solveig Berge Trandal, Robin Røkke, Kåre Stig Nøstdal og Frode Stuen står bak nysatsingen RÅ24 – Ålesunds nye lokalavis. Foto: Marit Brunstad</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/samarbeider-om-nytt-omdmmeprosjekt-for-lesund-e4dpf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024399-Q3YB1YPKKMT30H842EAS/NTNU+i+%C3%85lesund_Per_Christian_Dyr%C3%B8y_NTNU+kopi_web.jpg</image:loc>
      <image:title>Byliv-bloggen - Samarbeider om nytt omdømmeprosjekt for Ålesund - Make it stand out</image:title>
      <image:caption>Ålesund skal styrke sitt omdømme som en attraktiv by å bo i – nå inviteres unge voksne til å si sin mening. Foto: NTNU i Ålesund Per Christian Dyrøy</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024403-QFBU9UNWWZGL4JJU15QI/4Y2A2714-Forbedret-NR+kopi_web.jpg</image:loc>
      <image:title>Byliv-bloggen - Samarbeider om nytt omdømmeprosjekt for Ålesund - Heidi Nakken, administrerende direktør i Næringsforeningen i Ålesund.</image:title>
      <image:caption>– Innsikt er bra, og her kan vi lære mer om oss selv og byen vår. Vi gleder oss til å høre fra unge voksne hva de mener skal til for å skape en attraktiv by som man ønsker å bosette seg i, og ikke minst hvordan de opplever Ålesund i dag.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/fra-svalbard-til-sunnmre-hun-skal-markedsfre-regionens-hotellopplevelser-lt4fs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022578-W6B3WVFP4EGWT5J45F2A/IMG_1399.jpg</image:loc>
      <image:title>Byliv-bloggen - Fra Svalbard til Sunnmøre: Hun skal markedsføre regionens hotellopplevelser - Make it stand out</image:title>
      <image:caption>Veronika Valdal er ny markedssjef for Quality Hotel i Møre og Romsdal, og vil sammen med Julia Teige løfte regionen som helårsdestinasjon.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/kick-off-for-hsten-i-lesund-sentrumsforening-8my3z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022853-A2HMB5UTNDGR1GINOF1R/_S528834.jpg</image:loc>
      <image:title>Byliv-bloggen - Kick-off for høsten i Ålesund Sentrumsforening - Make it stand out</image:title>
      <image:caption>Full sal og høy energi på salgskurset med Sellit! Slik ser det ut når sentrum samles for å bli enda bedre på salg.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022858-3NOK1HF8HB29FS81XQF2/_S528853.jpg</image:loc>
      <image:title>Byliv-bloggen - Kick-off for høsten i Ålesund Sentrumsforening - Make it stand out</image:title>
      <image:caption>Inspirasjon, latter og gode verktøy å ta med inn i hverdagen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022863-RC6494U812LNG7TXPQLH/_S528980.jpg</image:loc>
      <image:title>Byliv-bloggen - Kick-off for høsten i Ålesund Sentrumsforening - Make it stand out</image:title>
      <image:caption>Lave skuldre, pizza og mingling – oppskriften på en god kveld.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022868-LF4OZV56US4LDEW4IEFS/_S529182.jpg</image:loc>
      <image:title>Byliv-bloggen - Kick-off for høsten i Ålesund Sentrumsforening - Make it stand out</image:title>
      <image:caption>Katrine Solberg fikk oss til å le – Quizmaster Trond Inge Dyrøy fikk konkurranseinstinktet frem!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023008-O10ZZY9G0ULFDJBYEC4T/_S528977.jpg</image:loc>
      <image:title>Byliv-bloggen - Kick-off for høsten i Ålesund Sentrumsforening</image:title>
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      <image:title>Byliv-bloggen - Kick-off for høsten i Ålesund Sentrumsforening</image:title>
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      <image:title>Byliv-bloggen - Kick-off for høsten i Ålesund Sentrumsforening</image:title>
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      <image:title>Byliv-bloggen - Kick-off for høsten i Ålesund Sentrumsforening</image:title>
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      <image:title>Byliv-bloggen - Kick-off for høsten i Ålesund Sentrumsforening</image:title>
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      <image:title>Byliv-bloggen - Kick-off for høsten i Ålesund Sentrumsforening</image:title>
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      <image:title>Byliv-bloggen - Kick-off for høsten i Ålesund Sentrumsforening</image:title>
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      <image:title>Byliv-bloggen - Kick-off for høsten i Ålesund Sentrumsforening</image:title>
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      <image:title>Byliv-bloggen - Kick-off for høsten i Ålesund Sentrumsforening</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022978-PUT30F4WYSL21RS2RM13/_S529236.jpg</image:loc>
      <image:title>Byliv-bloggen - Kick-off for høsten i Ålesund Sentrumsforening</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023024-N6JOTZ4YICX4VAWLE0LN/_S528756.jpg</image:loc>
      <image:title>Byliv-bloggen - Kick-off for høsten i Ålesund Sentrumsforening</image:title>
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      <image:title>Byliv-bloggen - Kick-off for høsten i Ålesund Sentrumsforening</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023038-PDUZAZ8XHAGIFFXJTZU5/_S528796.jpg</image:loc>
      <image:title>Byliv-bloggen - Kick-off for høsten i Ålesund Sentrumsforening</image:title>
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      <image:title>Byliv-bloggen - Kick-off for høsten i Ålesund Sentrumsforening</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022992-2D68WV48H29DM08GY0VD/_S528853.jpg</image:loc>
      <image:title>Byliv-bloggen - Kick-off for høsten i Ålesund Sentrumsforening</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022884-YSLLPN04C36BU5KKOJ2S/_S528881.jpg</image:loc>
      <image:title>Byliv-bloggen - Kick-off for høsten i Ålesund Sentrumsforening</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022909-F04Z1FL685R7XNMCNPEY/_S528896.jpg</image:loc>
      <image:title>Byliv-bloggen - Kick-off for høsten i Ålesund Sentrumsforening</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022963-DT0PSOV1M0YGECLQO0E3/_S528915.jpg</image:loc>
      <image:title>Byliv-bloggen - Kick-off for høsten i Ålesund Sentrumsforening</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022901-2E9UOWICDQJH88LI4WLY/_S528834.jpg</image:loc>
      <image:title>Byliv-bloggen - Kick-off for høsten i Ålesund Sentrumsforening</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022931-2MESOSGN7AAD53JC5SW2/_S528847.jpg</image:loc>
      <image:title>Byliv-bloggen - Kick-off for høsten i Ålesund Sentrumsforening</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023000-L4NBFXYN52PCGTN5MDK1/_S528945.jpg</image:loc>
      <image:title>Byliv-bloggen - Kick-off for høsten i Ålesund Sentrumsforening</image:title>
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  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/kube-aafk-triumf-x2rje</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023055-9EU0YQVHW6P1C07BUY9W/Invitasjon.jpg</image:loc>
      <image:title>Byliv-bloggen - KUBE + AaFK = Triumf! - Make it stand out</image:title>
      <image:caption>Når fotball og kunst møtes på hverandres hjemmebane» – Triumf er et samarbeid mellom Jugendstilsenteret og KUBE, AaFK og kunstkollektivet Alt Går Bra. Prosjektet flytter kunsten ut på stadion og fotballen inn i museet, og utforsker hva som skjer når to ulike verdener møtes og speiler hverandre. Foto: Alt Går Bra. Fra e til vi (2025) © Nedregård, Agnes/BONO, Imwinkelried, Branko Boero/BONO, Alt går bra/BONO</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/talentutvikling-p-hjemmebane-mt-moment-talent-amp-talent-norge-p-venterommet-6c6l4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024745-3A0K7VQOAYAX4536ZJDI/Skjermbilde+2025-09-25+210340.jpg</image:loc>
      <image:title>Byliv-bloggen - Talentutvikling på hjemmebane: Møt Moment Talent &amp;amp; Talent Norge på Venterommet - Make it stand out</image:title>
      <image:caption>Fra Ocean Sound til Terminalen. Talentene samles i Ålesund til en kveld med musikk og samtale.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/tusenkunstneren-kenth-sandberg-fxp2x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024791-HR329VVC1PBPUHQD76RM/1000015218.jpg</image:loc>
      <image:title>Byliv-bloggen - Tusenkunstneren Kenth Sandberg - Make it stand out</image:title>
      <image:caption>Alt fra fuglehus til blomsterkasser – unike små kreasjoner laget med omtanke og restematerialer, som gir nytt liv til det som ellers ville gått til spille.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024795-SJJ3XDF6CLM7HUIB2E6P/1000015220.jpg</image:loc>
      <image:title>Byliv-bloggen - Tusenkunstneren Kenth Sandberg - Make it stand out</image:title>
      <image:caption>Møbelsnekker og tusenkunstner Kenth Sandberg – alltid i gang med nye prosjekter. I verkstedet i Sorenskriver Bulls gate skaper han både store og små løsninger, med ideer og hjerte for både håndverk og fellesskap.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024799-F0GO74ONZTMFCOWW6FQX/IMG_20250725_143012.jpg</image:loc>
      <image:title>Byliv-bloggen - Tusenkunstneren Kenth Sandberg - Make it stand out</image:title>
      <image:caption>Håndlagde uteromsbenker som kombinerer funksjon og varighet – laget for å tåle tidens tann og for å bringe folk sammen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/ny-daglig-leder-i-srsida-utvikling-gkhjn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023466-JTV3M5IJEMSRS69LLPWD/Carl+Magnus+ferdig-2.jpg</image:loc>
      <image:title>Byliv-bloggen - Ny daglig leder i Sørsida Utvikling - Make it stand out</image:title>
      <image:caption>Ny daglig leder Carl Magnus Hegde Næss skal lede arbeidet med å utvikle Sørsida til en levende bydel i Ålesund.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/hth-kjkkenforum-feirer-25-r-p-meierikaia-9lea3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022729-HK98RF0ILN95OAUXL8O6/edit-661.jpg</image:loc>
      <image:title>Byliv-bloggen - HTH Kjøkkenforum feirer 25 år på Meierikaia - Make it stand out</image:title>
      <image:caption>Teamet på HTH Kjøkkenforum Ålesund står klare til å feire 25 år på Meierikaia – med jubileumstilbud, inspirasjon og gode opplevelser. Foto: Myrstad Media AS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022734-RDGJT7WE0REVB96NC9JP/HTH+Kj%C3%B8kkenforum+%28Iselin%29+%284%29.jpg</image:loc>
      <image:title>Byliv-bloggen - HTH Kjøkkenforum feirer 25 år på Meierikaia - Make it stand out</image:title>
      <image:caption>Detaljer som setter preg på kjøkkenet – hos HTH Kjøkkenforum Ålesund handler det om kvalitet, design og inspirasjon i hver minste løsningen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/hele-lesund-danser-for-vennskap-tmclt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022587-HDXY1EY2TNQHGF5V2P1S/20250919_110051.jpg</image:loc>
      <image:title>Byliv-bloggen - Hele Ålesund danser for vennskap - Make it stand out</image:title>
      <image:caption>Smil og samhold på Rådhusplassen – elever fra Volsdalen og Aspøya skole danser sammen til årets BlimE-låt “Være med”.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022592-FYE44GIIIDADWU7A369V/20250919_105951%280%29.jpg</image:loc>
      <image:title>Byliv-bloggen - Hele Ålesund danser for vennskap - Make it stand out</image:title>
      <image:caption>Sammen sang og danset elevene både til “Være med” og den kjente klassikeren “Stopp, ikke mobb” – to låter med samme viktige budskap.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/hsten-er-her-og-hstscena-pner-drene-til-scenekunstens-verden-3hl3n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022702-OYRFO0LW5KAUY8QLYP37/3AAC4114540944EC87238B9A185AF351.jpg</image:loc>
      <image:title>Byliv-bloggen - Høsten er her – og Høstscena åpner dørene til scenekunstens verden - Make it stand out</image:title>
      <image:caption>Victoria Meiriks nytolkning av Peer Gynt blir et av høydepunktene under Høstscena 2025.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022706-OS702OK2UEN9VVDA3Q8T/Josh+Lake+%2B+Fra%CC%8A+Form+til+Famling-24.jpg</image:loc>
      <image:title>Byliv-bloggen - Høsten er her – og Høstscena åpner dørene til scenekunstens verden - Make it stand out</image:title>
      <image:caption>Festivalkunstner Solveig Styve Holte viser verk fra sitt omfattende koreografiske prosjekt Frå Form til Famling under Høstscena 2025.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022710-VF4MD3WRM4FIWITE031D/BOKSEGALLA-1920x1080%28headerbilde%29.jpg</image:loc>
      <image:title>Byliv-bloggen - Høsten er her – og Høstscena åpner dørene til scenekunstens verden - Make it stand out</image:title>
      <image:caption>Når drag møter boksering – Høstscena byr på en uventet og energisk kombinasjon av kamp og kunst.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/undergrunn-tilbake-til-lesund-med-memoarer-f7pjh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024849-MEO072EDYYRBA0ZYWQ6A/DSC08027.jpeg</image:loc>
      <image:title>Byliv-bloggen - UNDERGRUNN tilbake til Ålesund med «Memoarer» - Make it stand out</image:title>
      <image:caption>Plaza, Loverboy, Pus, Fretty, Marstein og Rik Pappa har gjort det til sitt varemerke å stå sammen som seks stemmer – ett uttrykk – null filter. Pressefoto</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/juleshow-p-lvenvold-med-ekte-byhistorie-ost-og-julestemning-p-kjpet-rksll</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022800-CU2XH6DF3R6YP5Q0FQGG/thumbnail_IMG_3317.jpg</image:loc>
      <image:title>Byliv-bloggen - Juleshow på Løvenvold – med ekte byhistorie, ost og julestemning på kjøpet - Make it stand out</image:title>
      <image:caption>Det er lett å la seg friste hos Lamella.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022804-8YT4KMZTUV62HD96HROA/thumbnail_IMG_3337.jpg</image:loc>
      <image:title>Byliv-bloggen - Juleshow på Løvenvold – med ekte byhistorie, ost og julestemning på kjøpet - Make it stand out</image:title>
      <image:caption>Vi kan si det ble en tur full av godbiter når vi skulle lære mer om Ålesund.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022809-H5DYMEPXBEH9KFL2T3B3/thumbnail_IMG_3299.jpg</image:loc>
      <image:title>Byliv-bloggen - Juleshow på Løvenvold – med ekte byhistorie, ost og julestemning på kjøpet - Make it stand out</image:title>
      <image:caption>Mestergull Hagen er en av de solide generasjonsbedriftene i Ålesund. De har godt besøk av både turister på utkikk etter norsk design og er en sikker vinner hos lokalbefolkningen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022814-5GT6RXB26ZHO0DCFOUXY/thumbnail_IMG_3312.jpg</image:loc>
      <image:title>Byliv-bloggen - Juleshow på Løvenvold – med ekte byhistorie, ost og julestemning på kjøpet - Make it stand out</image:title>
      <image:caption>Marit har alltid en god historie på lager, og butikken vitner om fotohistorie om hvordan byen er preget gjennom årtidene.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022818-C11FZZ5GR9NX6IBU1Z7B/20250424_143452.jpg</image:loc>
      <image:title>Byliv-bloggen - Juleshow på Løvenvold – med ekte byhistorie, ost og julestemning på kjøpet - Make it stand out</image:title>
      <image:caption>Denne trioen er klar for å glede deg til jul!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/pen-dag-i-latinskolen-bli-med-inn-i-byens-mest-rverdige-skolebygg-c3eg9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024251-GXB3SMI0T9HOW03OY46W/53c9434d-590d-4e27-91f7-4d5f51dd1ac1-v-4.jpg</image:loc>
      <image:title>Byliv-bloggen - Åpen dag i Latinskolen – bli med inn i byens mest ærverdige skolebygg - Make it stand out</image:title>
      <image:caption>Bygget i Øwregata har huset generasjoner av elever – fra gymnas til handelsskole og videregående.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024254-ZB23LQ5M22GZX3QHNKGT/01985598-38d6-46df-b8c9-368201a99014-v-4.jpg</image:loc>
      <image:title>Byliv-bloggen - Åpen dag i Latinskolen – bli med inn i byens mest ærverdige skolebygg - Make it stand out</image:title>
      <image:caption>13. september åpner Ålesund voksenopplæring dørene – og byr på både kaffe og vafler.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/ping-pong-rtt-rlig-og-rrende-teater-i-lesund-g9ajj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024294-1LLPCCN9CHYZ50TKUA3T/PingPong_1080x1080px_.jpg</image:loc>
      <image:title>Byliv-bloggen - Ping Pong inntar Ålesund – prisbelønt ungdomsteater har premiere - Make it stand out</image:title>
      <image:caption>Hvor ofte får du oppleve teater som virkelig treffer – både i magen og hjertet? Nå har du sjansen. Med forestillingen Ping Pong setter Teatret Vårt søkelys på noe som altfor sjelden får plass på scenen: livet til unge som vokser opp i barnevernet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024298-IKHX7NZQGN3BEGVQVI01/PingPong_1080x1080px_2.jpg</image:loc>
      <image:title>Byliv-bloggen - Ping Pong inntar Ålesund – prisbelønt ungdomsteater har premiere - Make it stand out</image:title>
      <image:caption>Et prisvinnende teaterstykke som viser hvordan livet kan føles når du blir kasteball i systemet.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/nr-livet-ramler-mellom-to-stoler-og-du-reiser-deg-igjen-azj3y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023453-27HTA8P52MW6A5EPKR16/thumbnail_%E2%80%9CNa%CC%8Ar+livet+ramler+mellom+to+stoler%E2%80%9D-3.png</image:loc>
      <image:title>Byliv-bloggen - Når livet ramler mellom to stoler – og du reiser deg igjen - I lyset der står jeg</image:title>
      <image:caption>«I lyset der står jeg» er en bok om å finne veien tilbake til seg selv etter traumer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023457-6G1ODIUE5VLVPT380BQZ/4Y2A1294-Forbedret-NR.jpg</image:loc>
      <image:title>Byliv-bloggen - Når livet ramler mellom to stoler – og du reiser deg igjen - Camilla Brusdal</image:title>
      <image:caption>– Jeg har hele livet kjent på et sterkt behov for å gjøre det usynlige synlig. Det er også visjonen bak firmaet mitt, STÅ STØDIG, forteller hun.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/spirefest-braker-ls-i-dag-ungdommens-egen-festival-e5prn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024535-BV5WTLRG5KM5M5CPUCL0/Georgi+Nikolov+%2896%29.jpg</image:loc>
      <image:title>Byliv-bloggen - Spirefest braker løs i dag – ungdommens egen festival - Make it stand out</image:title>
      <image:caption>Bildet viser uteområdet fra Spirefest i 2024, men det blir garantert mer liv med ny utescene på plass på området! Foto: Georgi Nikolov</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024539-RT23F7YN42BHYO8V0ZKE/Georgi+Nikolov+%2839%29.jpg</image:loc>
      <image:title>Byliv-bloggen - Spirefest braker løs i dag – ungdommens egen festival - Make it stand out</image:title>
      <image:caption>Det var god kok på silent disco i fjor! I år oppgraderes området og de som har billett kan glede seg! Foto: Georgi Nikolov</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024544-GQ4VBLGXJXZQEDXHPFDL/Georgi+Nikolov+%2850%29.jpg</image:loc>
      <image:title>Byliv-bloggen - Spirefest braker løs i dag – ungdommens egen festival - Make it stand out</image:title>
      <image:caption>900 ungdommer gleder seg til sin egen ungdomsfestival, og sceneshow blir det også i år! Foto: Georgi Nikolov</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024548-37LQ62XC8VP55NM8GOIR/20250903_160552%280%29.jpg</image:loc>
      <image:title>Byliv-bloggen - Spirefest braker løs i dag – ungdommens egen festival - Make it stand out</image:title>
      <image:caption>F.v bak: Thanura, Marie F.v nede: Aurora, Adrians &amp; Kim er alle klare for innspurt inn mot Spirefest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024553-AKBH8548Z0BEOOTJNCB9/20250903_160308.jpg</image:loc>
      <image:title>Byliv-bloggen - Spirefest braker løs i dag – ungdommens egen festival - Make it stand out</image:title>
      <image:caption>Birk og Nikolai fra Valderøya ungdomsskole er med på teknisk rigg. Det både bæres og hamres på scena når vi er innom.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/pen-dag-i-lesund-fengsel-under-gatefestivalen-maemt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024265-WUZ43S76PX883H9LMPLS/DSC_0249.JPG</image:loc>
      <image:title>Byliv-bloggen - Åpen dag i Ålesund fengsel under Gatefestivalen - Make it stand out</image:title>
      <image:caption>Det gule fengselet midt i Ålesund sentrum – et historisk bygg, nå åpner de dørene for publikum under Gatefestivalen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024270-3NSZDWJVZVWPN4TGDMB6/20240817_104335111_iOS.jpg</image:loc>
      <image:title>Byliv-bloggen - Åpen dag i Ålesund fengsel under Gatefestivalen - Make it stand out</image:title>
      <image:caption>Førstebetjent Tore Hareid sammen med Brannbamsen Teo og kolleger under åpen dag i Ålesund fengsel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024275-EOAZOXPAITKVLC71VYX5/IMG_8039.jpg</image:loc>
      <image:title>Byliv-bloggen - Åpen dag i Ålesund fengsel under Gatefestivalen - Make it stand out</image:title>
      <image:caption>Prisonmade er kjent for sitt fantastiske håndverk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024280-HPF4L0A9S0Q1JTPCURQ6/20240817_103943761_iOS.jpg</image:loc>
      <image:title>Byliv-bloggen - Åpen dag i Ålesund fengsel under Gatefestivalen - Make it stand out</image:title>
      <image:caption>Åpen dag i Ålesund fengsel byr på spennende opplevelser for både små og store – et arrangement som alltid skaper nysgjerrighet og engasjement.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024284-7EGCDN8O6HYP2TSQZ99E/20240815_100029860_iOS.jpg</image:loc>
      <image:title>Byliv-bloggen - Åpen dag i Ålesund fengsel under Gatefestivalen - Make it stand out</image:title>
      <image:caption>Under åpningen av Ålesund Gatefestival 2024.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/soulsisters-rhythm-revolution-p-arbeideren-8rkgs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024499-IYSD2NS07CPCYWY2RB1A/Skjermbilde+2025-09-01+223345.jpg</image:loc>
      <image:title>Byliv-bloggen - Soulsisters Rhythm Revolution på Arbeideren - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/innflytterdagen-i-lesund-6-september-fylles-kulturhavna-med-liv-og-fellesskap-pdkwt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022744-554KVBU9AHWK9ML0L1DH/Invitasjon+innflytterdagen+%28Facebook-forside%29+%282%29.png</image:loc>
      <image:title>Byliv-bloggen - Innflytterdagen i Ålesund – 6. september fylles Kulturhavna med liv og fellesskap - Make it stand out</image:title>
      <image:caption>Bli med på Innflytterdagen du også! Her kan hvem som helst melde seg på for å vise frem sitt lag eller organisasjon. Og hele befolkningen er invitert til å delta!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022749-D08O25GRRRLQXZH3O4D7/20240427_120640%280%29.jpg</image:loc>
      <image:title>Byliv-bloggen - Innflytterdagen i Ålesund – 6. september fylles Kulturhavna med liv og fellesskap - Make it stand out</image:title>
      <image:caption>Fra Innflytterdagen 2024.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022753-174ZCNE24KQFT0QW5DE3/20240824_140532.jpg</image:loc>
      <image:title>Byliv-bloggen - Innflytterdagen i Ålesund – 6. september fylles Kulturhavna med liv og fellesskap - Make it stand out</image:title>
      <image:caption>Det blir også et gjensyn med utendørsteater med Teateret vårt under Innflytterdagen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/hotellene-i-lesund-tar-grep-under-vannkrisen-kf2ft</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022687-Q2ZVEXXY58028XCSQA3A/Skjermbilde+2025-08-28+212553.jpg</image:loc>
      <image:title>Byliv-bloggen - Hotellene i Ålesund tar grep under vannkrisen - Make it stand out</image:title>
      <image:caption>Alltid klare – selv midt i vannkrisen. Ansatte ved Quality Hotel Ålesund sørger for kokt og avkjølt vann til gjestene.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022691-3ZVVEU30A5MJS2TIH77V/Skjermbilde+2025-08-28+212510.jpg</image:loc>
      <image:title>Byliv-bloggen - Hotellene i Ålesund tar grep under vannkrisen - Make it stand out</image:title>
      <image:caption>Også hos Quality hotel Waterfront står de ansatte klare med trygt drikkevann, både til kaffen og tannpussen!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/terminalen-byscene-og-spire-nominert-til-bransjeprisen-2025-kz5hc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024755-5ZJ37LX2SSH6KOBWXPQR/Fotograf_+Alexander+Larsen+-+alexanderdgl-30.jpg</image:loc>
      <image:title>Byliv-bloggen - Terminalen Byscene og SPIRE nominert til BRANSJEPRISEN 2025 - Make it stand out</image:title>
      <image:caption>Terminalen Byscene har siden 2015 vært en viktig møteplass for både publikum, artister og frivillige i Ålesund. foto: Alexander Larsen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024759-ALLBZSCP7MRU64NRL4Q9/Fotograf_+Georgi+Nikolov+-+NKLV5775+Bilde+av+Amanda+Delara+i+publikum+p%C3%A5+SPIREFEST+.jpg</image:loc>
      <image:title>Byliv-bloggen - Terminalen Byscene og SPIRE nominert til BRANSJEPRISEN 2025 - Make it stand out</image:title>
      <image:caption>Spirefest gir ungdom mellom 15–17 år muligheten til å oppleve ekte konsertstemning – trygt, helhetlig og med plass til både moshpit, musikkglede og fellesskap. foto: Georgi Nikolov</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024764-ZN7FY73WA4NAWWJS3L7G/Fotograf_+Georgi+Nikolov+-+NKLV4748+-+Oversiktsbilde+av+SPIREFEST.jpg</image:loc>
      <image:title>Byliv-bloggen - Terminalen Byscene og SPIRE nominert til BRANSJEPRISEN 2025 - Make it stand out</image:title>
      <image:caption>I 2025 blir det også egen konsertscene utendørs under SPIREFEST! foto: Georgi Nikolov</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/fjord-cadenza-2025-en-musikalsk-reise-mellom-historie-talent-og-unike-scener-d88ge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022535-YFTNX5K7Z8GHYPNUBSQA/63231ad85ca1c73838f4d518_3+1.png</image:loc>
      <image:title>Byliv-bloggen - Fjord Cadenza 2025: En musikalsk reise mellom historie, talent og unike scener - Make it stand out</image:title>
      <image:caption>Stjernefiolinisten Eldbjørg Hemsing leder TrondheimSolistene og blåsere fra Sjøforsvarets musikkorps i Piazzollas lidenskapelige mestermusikk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022540-5WPSI0AZXQC8EYW4LLUN/20240828_185205.jpg</image:loc>
      <image:title>Byliv-bloggen - Fjord Cadenza 2025: En musikalsk reise mellom historie, talent og unike scener - Make it stand out</image:title>
      <image:caption>Festivalsjef Hallvard Braaten Steinhovden og styremedlem Monica Molvær under fjorårets åpning av festivalen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022545-7VSILZJHK0XOHTLB6R7O/KREDITERES+PIOTR+CABAJ%2C+FJORD+CADENZA+_H%C3%A5vard_Vikhagen_Piotr_Cabaj008.png</image:loc>
      <image:title>Byliv-bloggen - Fjord Cadenza 2025: En musikalsk reise mellom historie, talent og unike scener - Make it stand out</image:title>
      <image:caption>Tradisjon tro åpnes festivalen med kunst, bobler og musikk – årets festivalkunstner Håvard Vikhagen setter tonen før åpningskonserten på Gomerhuset. foto: Piotr Cabaj</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022550-R4GRUP6GU6LOD6BHF4B0/Foto+Signe+Fuglesteg+Luksengard+-+Stemmeklang.png</image:loc>
      <image:title>Byliv-bloggen - Fjord Cadenza 2025: En musikalsk reise mellom historie, talent og unike scener - Make it stand out</image:title>
      <image:caption>En sjelden mulighet: Opplev konsert dypt inne i Aksla – i den historiske kommandosentralen som nærmest har stått urørt siden 1945.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022554-96P09G98LW9HMWMMP9LX/Thomas+original+vertikal+2.png</image:loc>
      <image:title>Byliv-bloggen - Fjord Cadenza 2025: En musikalsk reise mellom historie, talent og unike scener - Make it stand out</image:title>
      <image:caption>Thomas Dybdahl kommer til Fjord Cadenza 2025 – bli med på en konsertopplevelse fylt av varme, nærhet og musikalsk magi.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/bluefish-expo-2025-strre-og-mer-aktuelt-enn-noen-gang-h92fw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022256-30AD6GBPC11VXTHJ4610/BlueFishTeam-Geir-Ostensen-Tine-von-Lowensprung-John_Breivik-1200x780+foto+Bypatrioten.no+v+Fridgeir+Walderhaug.jpg</image:loc>
      <image:title>Byliv-bloggen - BlueFish Expo 2025: Større og mer aktuelt enn noen gang - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022262-K9NVVHSH20PKBBE8ESQR/Bilde+05.09.2023%2C+12+14+16.jpg</image:loc>
      <image:title>Byliv-bloggen - BlueFish Expo 2025: Større og mer aktuelt enn noen gang - Make it stand out</image:title>
      <image:caption>Det blir rom for faglige diskusjoner og gode samtaler under messa.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/sparebanken-norge-satser-p-unge-lynkurs-for-deg-som-drmmer-om-din-frste-bolig-6jdta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024508-GQ1I8TMT1C5OGVF3HMJN/Skjermbilde+2025-08-24+003805.jpg</image:loc>
      <image:title>Byliv-bloggen - Sparebanken Norge satser på unge – Lynkurs for deg som drømmer om din første bolig - Make it stand out</image:title>
      <image:caption>Når Sparebanken Norge inviterer unge førstegangskjøpere, stiller Martha Leivestad med både latter og ærlige historier om økonomi.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024512-L82LMQL7PLIUJV6WI0JZ/Skjermbilde+2025-08-24+004214.jpg</image:loc>
      <image:title>Byliv-bloggen - Sparebanken Norge satser på unge – Lynkurs for deg som drømmer om din første bolig - Make it stand out</image:title>
      <image:caption>Eirik Vartdal, banksjef for privatmarkedet i Sparebanken Norge, gleder seg til å møte unge boligkjøpere. - Det handler om å gi unge gode verktøy på veien inn i boligmarkedet, sier Eirik.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/et-lite-stykke-irland-p-brunholmen-i-lesund-8rlsw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022444-MZTXE9UJQ7758QRQ8FYN/20250819_150137.jpg</image:loc>
      <image:title>Byliv-bloggen - Et lite stykke Irland på Brunholmen i Ålesund - Make it stand out</image:title>
      <image:caption>Teamet hos O’Connor med ny daglig leder bak baren er klar for å gi deg en skikkelig irsk velkomst. f.v: Hanne Søvik, Katarina Hjertø &amp; Martin Meyers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022449-Q8YLNNAN6X2V4DGCHPXK/20250819_150412.jpg</image:loc>
      <image:title>Byliv-bloggen - Et lite stykke Irland på Brunholmen i Ålesund - Make it stand out</image:title>
      <image:caption>Murvegger, kirkemalte vinduer og ekte pubfølelse. Hver detalj bidrar til den unike atmosfæren.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022454-FFVR824R87L1IEE9803G/20250819_145730.jpg</image:loc>
      <image:title>Byliv-bloggen - Et lite stykke Irland på Brunholmen i Ålesund - Make it stand out</image:title>
      <image:caption>Underetg byr på et eget område som passer utmerket for private arrangement. Men avdelingen er åpen for alle så lenge det ikke er gjort bookinger.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022458-IL4UK65HPQ8D6JEC0F0G/20250819_150537.jpg</image:loc>
      <image:title>Byliv-bloggen - Et lite stykke Irland på Brunholmen i Ålesund - Make it stand out</image:title>
      <image:caption>Det er lett å komme i god stemning i pubens lokaler, det er heller ikke i tvil om at det er en irsk pub du har satt foten inn hos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022463-R8TAHC1UV33YLEH6XQY4/20250819_151242.jpg</image:loc>
      <image:title>Byliv-bloggen - Et lite stykke Irland på Brunholmen i Ålesund - Make it stand out</image:title>
      <image:caption>Den grønne jugendgården rommer varme, stemning og et snev av Dublin.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/racoon-coffee-satser-videre-med-lais-p-laget-43t39</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024326-C1735LKYOA0LPLC0SVZS/IMG_5627.jpg</image:loc>
      <image:title>Byliv-bloggen - Racoon Coffee satser videre – med Lais på laget - Make it stand out</image:title>
      <image:caption>Sarah skryter av staben hos Racoon, de er omlag 25-30stk som arbeider på kjøkkenet og i kafeen. En god blanding mennesker som virker å trives godt sammen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024329-1GGVPLH7F30PZVX2LKFW/Skjermbilde+2025-08-20+175030.jpg</image:loc>
      <image:title>Byliv-bloggen - Racoon Coffee satser videre – med Lais på laget - Make it stand out</image:title>
      <image:caption>Lais er kjent for sine lekre kakedesign gjennom Sukker på toppen. Bildet er hentet fra Sukker på toppens egen nettside, foto: Visuella.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024334-X7N9O12E9TOO1KLSHZBL/20250820_150137.jpg</image:loc>
      <image:title>Byliv-bloggen - Racoon Coffee satser videre – med Lais på laget - Make it stand out</image:title>
      <image:caption>Det er full action på kjøkkenet, og nye rykende ferske boller tilberedes i rekordfart for de mange kundene som er innom i løpet av dagen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024339-7Q0Z6H3U1806N7UMYXD8/IMG_6744.JPG</image:loc>
      <image:title>Byliv-bloggen - Racoon Coffee satser videre – med Lais på laget - Make it stand out</image:title>
      <image:caption>Racoon har mange godbiter i ulike varianter og smaker, og tilbudet på dagens bakst kan variere fra dag til dag. Men gode klassikere er å finne i disken hver dag, til det er tomt.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/snart-tid-for-rets-scenekunstfestival-hstscena-d7mx4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024455-2AGSXBZ9R87BRILLYL6B/20240928_200836%280%29.jpg</image:loc>
      <image:title>Byliv-bloggen - Snart tid for årets Scenekunstfestival - Høstscena - Make it stand out</image:title>
      <image:caption>Siri Forberg, Høstscenas egen kunsteriske leder er klar for å innta Ålesund på ny med en bølge av kunst, teater, dans, musikk, samtaler og fest. Her under boksegallaen i 2024.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024459-PJDSGIG06S5W1L4HFBH4/a40474c2a7a2f2bd4a255e1620bf235511118f17-1921x1081.webp</image:loc>
      <image:title>Byliv-bloggen - Snart tid for årets Scenekunstfestival - Høstscena - Make it stand out</image:title>
      <image:caption>Den italienske koreografen Cristina Rizzo gjester Norge for aller første gang med forestillingen ULTRAS sleeping dances – en hypnotisk reise i grenselandet mellom drøm og virkelighet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024464-UPDSHTERGM4A6095V2U0/f7912e39d7488e5bffd3c166918254d17a8a42d4-2560x1707.webp</image:loc>
      <image:title>Byliv-bloggen - Snart tid for årets Scenekunstfestival - Høstscena - Make it stand out</image:title>
      <image:caption>Årets festivalkunstner, Solveig Styve Holte, tar med seg en kunstnerisk signatur som vever sammen arkiv, samarbeid og refleksiv koreografi. På Høstscena 2025 inviterer hun publikum inn i en poetisk utforskning av tid, kropp og fellesskap.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024469-CGB3O8DPW8CYRW3UGLGS/20231001_130137.jpg</image:loc>
      <image:title>Byliv-bloggen - Snart tid for årets Scenekunstfestival - Høstscena - Make it stand out</image:title>
      <image:caption>Familiedag i Molovegen gir et pusterom i hverdagen, en fantastisk liten tidsreise med aktiviteter både små og stor kan sette pris på.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/stiftelsen-kjell-holm-feirer-kjells-fdselsdag-og-farger-hele-lesund-med-kultur-al3g8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024584-CG9XYKM4YLH5Y3QQPB6M/20240813_182654.jpg</image:loc>
      <image:title>Byliv-bloggen - Stiftelsen Kjell Holm feirer Kjells fødselsdag – og farger hele Ålesund med kultur! - Make it stand out</image:title>
      <image:caption>Det blir mange søte fristelser, en fødselsdag verdig under Stiftelsens dag.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024588-WACPQ0JU7IRTSAA9OKRB/20240813_192039.jpg</image:loc>
      <image:title>Byliv-bloggen - Stiftelsen Kjell Holm feirer Kjells fødselsdag – og farger hele Ålesund med kultur! - Make it stand out</image:title>
      <image:caption>Magne Fremmerlid stiller med opera hos Baker Walderhaug denne dagen. Han mottok selv Stifelsens kulturpris i 2023.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/lokalt-vertskap-med-utsikt-til-havet-zfyhd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023275-F8G9W88T4TZTX7EIQI4A/20250709_091824%280%29.jpg</image:loc>
      <image:title>Byliv-bloggen - Lokalt vertskap med utsikt til havet - Make it stand out</image:title>
      <image:caption>Møt sommervertene ved Ålesund havn. F.v Sigurd, Kristine og Herman.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023280-I1EC1ZCWZV0RCTBWKLL8/20250709_090234.jpg</image:loc>
      <image:title>Byliv-bloggen - Lokalt vertskap med utsikt til havet - Make it stand out</image:title>
      <image:caption>Sommervertene har en variert hverdag på havna.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023284-0K3SZ9UBAE1JG5G0VBTV/IMG_3388.jpg</image:loc>
      <image:title>Byliv-bloggen - Lokalt vertskap med utsikt til havet - Make it stand out</image:title>
      <image:caption>Ålesund havn er en ettertraktet destinasjon, fra både fjern og nær.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/sommerstemning-p-bryggekanten-midt-i-byen-x6fe5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024478-XSU72XBTOQPGNE8299TV/Skjermbilde+2025-07-17+173043.png</image:loc>
      <image:title>Byliv-bloggen - Sommerstemning på bryggekanten – midt i byen - Make it stand out</image:title>
      <image:caption>Terrassen på Quality Hotel Ålesund er blitt et fast sommersted for mange. Her er alle velkommen – med eller uten koffert.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024482-II0PUG1C3PKW5KMLBRVF/Skjermbilde+2025-07-17+173231.png</image:loc>
      <image:title>Byliv-bloggen - Sommerstemning på bryggekanten – midt i byen - Make it stand out</image:title>
      <image:caption>Vi er helt fullbooket på de store rommene nå, men vi har fortsatt kapasitet ellers i huset. Og vi ser at stadig flere oppdager hvor fint det er å besøke Ålesund, sier Erik.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024488-ILWPFVKUUSSMYU4DRS6I/AM5I2063.JPG</image:loc>
      <image:title>Byliv-bloggen - Sommerstemning på bryggekanten – midt i byen - Make it stand out</image:title>
      <image:caption>Med utvidet lunsjservering, deilige middagsretter og en avslappet atmosfære, er det mange som oppdager at man kan bruke hotellets restaurant og terrasse som sitt faste sommersted – helt uten å bo på hotellet.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/byens-blide-hjelpere-i-gult-8emsd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022326-YZP0DH7RR2XI3HG58YN9/20250711_131808.jpg</image:loc>
      <image:title>Byliv-bloggen - Byens blide hjelpere i gult - Make it stand out</image:title>
      <image:caption>William og Julie er årets byverter i Ålesund.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022330-S3RXHEMHYZOQ0RGWZD73/DJI_0977.jpg</image:loc>
      <image:title>Byliv-bloggen - Byens blide hjelpere i gult - Make it stand out</image:title>
      <image:caption>Bobilparkeringen ved Skjerva har god plass, og får mye skryt fra besøkende for sine fasiliteter og plassering.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/med-byen-i-hjertet-og-hjerte-i-byen-g7nty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023341-XJL8VG459JR6E2CJ3CL8/Skjermbilde+2025-07-10+125133.png</image:loc>
      <image:title>Byliv-bloggen - Med byen i hjertet – og hjerte i byen - Make it stand out</image:title>
      <image:caption>Bak Epic Moments står en energisk og erfaren gjeng – med lydmann, teltguru, sikkerhetsninja og en smågal kulturfamilie i front. Sammen deler de én stor drøm: å skape levende øyeblikk som samler folk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023345-M7L9WMSI4HLC6AXZ1AIB/Byfesten+4-5+Artister.png</image:loc>
      <image:title>Byliv-bloggen - Med byen i hjertet – og hjerte i byen - Make it stand out</image:title>
      <image:caption>Skal du? Byfesten 2025 – midt på midt i byen i sommer! Musikk, mat, latter og magiske øyeblikk venter.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/fem-r-med-smak-stemning-og-sjel-p-hjrnet-rztmx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022518-IRKK8T2GRRHXY0OTRIGU/Butikken+5+%C3%A5r_2025_PhotoCredit_62NORDDSC03071_VSCO+2.jpg</image:loc>
      <image:title>Byliv-bloggen - Fem år med smak, stemning og sjel på hjørnet - Make it stand out</image:title>
      <image:caption>Onsdag 16. juli fyller Butikken på hjørnet av Hotel Brosundet hele fem år – og det skal feires med kanelboller, champagnebrus, ballonger og bursdagsstemning midt i Apotekergata!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022522-BPXBFE2LL7JVXWI1NXT5/Butikken+5+%C3%A5r_2025_PhotoCredit_62NORDDSC03107_VSCO.JPG</image:loc>
      <image:title>Byliv-bloggen - Fem år med smak, stemning og sjel på hjørnet - Make it stand out</image:title>
      <image:caption>En klassiker hos Butikken på hjørnet – kaffe og nybakt kanelbolle hører med.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022526-5PWLB2ZFCD5ZYUBYG1NJ/Apotekergata+5+sandwich+juice.jpg</image:loc>
      <image:title>Byliv-bloggen - Fem år med smak, stemning og sjel på hjørnet - Make it stand out</image:title>
      <image:caption>Butikken et et lite eventyr i seg selv å besøke, og for de som vil ha noe å bite er det både søtt og salt å velge mellom i hyllene.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/iskrem-mestring-og-muligheter-licc-gir-ungdom-sommerjobb-og-selvtillit-gfxha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022786-4DKSZG2846OPT0IKBBUA/20250607_110430.jpg</image:loc>
      <image:title>Byliv-bloggen - Iskrem, mestring og muligheter: LICC gir ungdom sommerjobb og selvtillit - Make it stand out</image:title>
      <image:caption>Har du sett den lille gule vogna på Rådhusplassen? Der finner du ungdom i arbeid, brede smil og iskrem i alle varianter. Bak disken står unge ansatte som får prøve seg i sin aller første jobb – takket være det nordiske initiativet LICC – Large Ice Cream Company.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022791-8CPZQ7XQM1RMRH63EOX5/20250702_145918.jpg</image:loc>
      <image:title>Byliv-bloggen - Iskrem, mestring og muligheter: LICC gir ungdom sommerjobb og selvtillit - Make it stand out</image:title>
      <image:caption>Nyt en kald fristelse i sommer, og støtt ungdom i arbeid.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/barnas-sommerferie-midt-i-sentrum-lollo-amp-bernie-sjekker-inn-hos-quality-hotel-waterfront-nhjk6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022236-VBUM76GIS6IHN6K1SR3K/LolloandBernieQuality_00218-VSCO+%281%29.jpeg</image:loc>
      <image:title>Byliv-bloggen - Barnas sommerferie midt i sentrum: Lollo &amp;amp; Bernie sjekker inn hos Quality Hotel Waterfront! - Make it stand out</image:title>
      <image:caption>De to superstjernene fra barnevennlige feriesteder i Syden tar med seg latter, dans og bamseklemmer!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022241-TVZ7TMZ92V3Q7PL9BJX6/1+%284%29.png</image:loc>
      <image:title>Byliv-bloggen - Barnas sommerferie midt i sentrum: Lollo &amp;amp; Bernie sjekker inn hos Quality Hotel Waterfront! - Make it stand out</image:title>
      <image:caption>– Mini-diskoen er et høydepunkt for mange! Den er gratis og åpen for alle, også de som ikke bor på hotellet. Du kan bare ta med barna og komme innom – eller velge en hotellpakke og gjøre det til en miniferie, forteller Ayla Førde Lindhagen, salgskoordinator på hotellet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022245-X58UK2E0CGLUS2SSBIZ8/LolloandBernieQuality_00265-VSCO+%281%29.jpeg</image:loc>
      <image:title>Byliv-bloggen - Barnas sommerferie midt i sentrum: Lollo &amp;amp; Bernie sjekker inn hos Quality Hotel Waterfront! - Make it stand out</image:title>
      <image:caption>Er du hjemme i sommer – og på jakt etter ekte feriestemning for barna? Da bør du merke deg datoene 3.–6. juli, for da sjekker selveste Lollo &amp; Bernie inn på Quality Hotel Waterfront i Ålesund!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/norsk-folkehjelp-lesund-og-omegn-er-tilbake-midt-i-hjertet-av-byen-6pdcp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023435-16EFBR2IE2SYVCIY8578/att.h-Zv9YlHMNxOl2-wylvZ7A_rZVrX3N6k9eT0duN04P4.jpg</image:loc>
      <image:title>Byliv-bloggen - Norsk Folkehjelp Ålesund og omegn er tilbake – midt i hjertet av byen - Make it stand out</image:title>
      <image:caption>Norsk Folkehjelp er en del av byens beredskap, og er ofte ute å bidrar i søk og redningsaksjoner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023439-BFDJQ5W06IWKBFJBIX6Y/d28512b3e557da8fd3a7f4aaaf7db9c2.jpeg</image:loc>
      <image:title>Byliv-bloggen - Norsk Folkehjelp Ålesund og omegn er tilbake – midt i hjertet av byen - Make it stand out</image:title>
      <image:caption>Under Ålesund Pride stilte laget med sanitetsvakter, og de vil bli å se oftere i bybildet fremover – både i synlige og praktiske roller. Samtidig er de klare til å rykke ut når redningstjenesten kaller.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023444-6NEMFIT8M51Z5FJYBCOS/att.jFD4XMdxyvZWBIOwmaxxLgp6oDX_d7xKyDP2AveeUrU.jpg</image:loc>
      <image:title>Byliv-bloggen - Norsk Folkehjelp Ålesund og omegn er tilbake – midt i hjertet av byen - Make it stand out</image:title>
      <image:caption>I tillegg til det livsviktige beredskapsarbeidet, er laget aktivt i arbeidet med integrering og inkludering. De er blant annet medarrangører av Internasjonal kafé og språkkafé på Ålesund bibliotek.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/brdrene-alnes-kreative-lsninger-for-digitale-flater-fnjsz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022273-4QKWLL14UHH1DW9AHSMN/processed-28E53D1E-E08E-4EC5-A586-A3CFA679A1C1.jpeg</image:loc>
      <image:title>Byliv-bloggen - Brødrene Alnes – Kreative løsninger for digitale flater - Make it stand out</image:title>
      <image:caption>Bosatt i Ålesund, Bergen og Oslo – men med hjertet i hjembyen. Brødrene Alnes henter inspirasjonen fra Ålesund, og bruker den til å skape sterke historier for både lokale og nasjonale kunder.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/kulturhuset-pner-drene-i-sommer-med-film-kaf-og-aktiviteter-for-hele-familien-2d4kl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023086-V2VN77R6ZCBFR3N5UM30/471149864_122148169112336416_3355534167163532194_n.jpg</image:loc>
      <image:title>Byliv-bloggen - Kulturhuset åpner dørene i sommer – med film, kafé og aktiviteter for hele familien - Make it stand out</image:title>
      <image:caption>Scene fra filmen “A year in Ålesund” som du kan oppleve på Parken kulturhus i sommer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023091-08P06IUZY7H0MST55IHA/foaje01.jpg</image:loc>
      <image:title>Byliv-bloggen - Kulturhuset åpner dørene i sommer – med film, kafé og aktiviteter for hele familien - Make it stand out</image:title>
      <image:caption>Vi åpner opp og inviterer folk inn – uansett om de kommer for å se film, drikke kaffe eller bare være en stund i skyggen eller ly for regnet. Det skal være enkelt og uformelt, sier Hans Pareliussen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023095-NUTY9SB8LCZN5W58890B/469709052_122146306376336416_1979235622445525619_n.jpg</image:loc>
      <image:title>Byliv-bloggen - Kulturhuset åpner dørene i sommer – med film, kafé og aktiviteter for hele familien - Make it stand out</image:title>
      <image:caption>Filmen vises hver time gjennom sommeren og gir et stemningsfullt glimt av byen vår – gjennom vær, vind og årstider. Nye scener er lagt til i årets versjon, og prosjektet skal utvikles videre år for år.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023100-BZIWQXLUZY01PHZHU04W/471262014_122148309284336416_6535611851095573307_n.jpg</image:loc>
      <image:title>Byliv-bloggen - Kulturhuset åpner dørene i sommer – med film, kafé og aktiviteter for hele familien - Make it stand out</image:title>
      <image:caption>Kjernen i sommerprogrammet er dokumentarfilmen «A Year in Ålesund» av den lokale filmskaperen Dag Lausund.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023104-OZX91BDF862A910I8VFE/foaje05.jpg</image:loc>
      <image:title>Byliv-bloggen - Kulturhuset åpner dørene i sommer – med film, kafé og aktiviteter for hele familien - Make it stand out</image:title>
      <image:caption>Foajeen forvandles til et paradis som kan nytes uansett vær i sommer.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/bypatruljen-2025-er-i-gang-et-samarbeid-for-en-renere-og-triveligere-by-yke9e</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022339-2VRTUK6JVZGASR9NBG7K/20250616_160848.jpg</image:loc>
      <image:title>Byliv-bloggen - Bypatruljen 2025 er i gang: Et samarbeid for en renere og triveligere by - Make it stand out</image:title>
      <image:caption>Bypatruljen 2025 er klare for å holde byen vår ren og ryddig gjennom sommeren!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022344-HQRS3FCU3U8RMZQ4VSEW/IMG_8357.jpeg</image:loc>
      <image:title>Byliv-bloggen - Bypatruljen 2025 er i gang: Et samarbeid for en renere og triveligere by - Make it stand out</image:title>
      <image:caption>Det er mye søppel i gatene etter helgens festligheter. Da er det viktig å være tidlig på plass for å rydde!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022349-BEQ9FRT9OHYJXY2IANJ1/20250616_161004%280%29.jpg</image:loc>
      <image:title>Byliv-bloggen - Bypatruljen 2025 er i gang: Et samarbeid for en renere og triveligere by - Make it stand out</image:title>
      <image:caption>Ålesund Sentrumsforening har samlet aktørene på ett lag! Representert med Ålesundregionens Havnevesen, Ålesund kommune, Ålesund parkering, Destinasjon Ålesund og Sunnmøre og Ålesund Sentrumsforening.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022353-SV9NMC0QC5BR47PZT9SB/20240801_180643.jpg</image:loc>
      <image:title>Byliv-bloggen - Bypatruljen 2025 er i gang: Et samarbeid for en renere og triveligere by - Make it stand out</image:title>
      <image:caption>Velkomstposene er allerede i gang med å bli delt ut, og de blir tatt godt i mot av byens gjester.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/ny-daglig-leder-ny-meny-og-ekte-sommerstemning-hos-egon-lesund-dbwzj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023477-ZXADLSK5SXAI681YL0EJ/Egon_%C3%85lesund+Sentrumsforening_%40freddy.film-15.jpg</image:loc>
      <image:title>Byliv-bloggen - Ny daglig leder, ny meny og ekte sommerstemning hos Egon Ålesund - Make it stand out</image:title>
      <image:caption>Malin er ny daglig leder hos Egon Ålesund, og sammen med Manfredas Dilys som assisterende leder er de klare for å bidra til trivsel og fellesskap i sentrum! Foto: Fredrikke Muri Schrøder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023481-KQNDQJES39F7PCY7PGK0/Egon_%C3%85lesund+Sentrumsforening_%40freddy.film-5.jpg</image:loc>
      <image:title>Byliv-bloggen - Ny daglig leder, ny meny og ekte sommerstemning hos Egon Ålesund - Make it stand out</image:title>
      <image:caption>Den nye menyen er inspirert av sommer og er perfekt for den som ønsker å dele. Friske smaker som frister! Foto: Fredrikke Muri Schrøder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023487-M32PULGFS2LFZKPD0EJ3/Egon_%C3%85lesund+Sentrumsforening_%40freddy.film-13.jpg</image:loc>
      <image:title>Byliv-bloggen - Ny daglig leder, ny meny og ekte sommerstemning hos Egon Ålesund - Make it stand out</image:title>
      <image:caption>Lokalene hos Egon Ålesund har fått seg et realt ansiktsløft, men den lune atmosfæren er fortsatt godt bevart. Foto: Fredrikke Muri Schrøder</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/lesund-pride-2025-reddet-av-overraskende-gave-og-enestende-lokal-sttte-g89c3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023181-QXMIQGKUYF49NL2SBM4G/440603155_1138863150681907_6640162765867892858_n.jpg</image:loc>
      <image:title>Byliv-bloggen - Ålesund Pride 2025 reddet av overraskende gave – og enestående lokal støtte - Make it stand out</image:title>
      <image:caption>Bildet er fra fjorårets pride markering, med folkehav av regnbuekledde mennesker som står opp for likeverd og rettigheter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023185-SVI5IUY41JZKYL301UNV/12.06.24_Pride_Frokost_-8.jpg</image:loc>
      <image:title>Byliv-bloggen - Ålesund Pride 2025 reddet av overraskende gave – og enestående lokal støtte - Make it stand out</image:title>
      <image:caption>Takket være gode samarbeid på tvers av byen skaper vi et levende sentrum hele året – med arrangementer som samler, engasjerer og inkluderer, forteller Lisa Mari.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023189-6L75KPUDNNLNCMB2ENP3/12.06.24_Pride_Frokost_-3.jpg</image:loc>
      <image:title>Byliv-bloggen - Ålesund Pride 2025 reddet av overraskende gave – og enestående lokal støtte - Make it stand out</image:title>
      <image:caption>Helsesista holdt foredrag for både næringslivet og ungdommen under fjorårets Pride i Ålesund.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023193-1S00UDQ0ATQ0IJ3R8BCS/PRIDE+parade+2024_.jpg</image:loc>
      <image:title>Byliv-bloggen - Ålesund Pride 2025 reddet av overraskende gave – og enestående lokal støtte - Make it stand out</image:title>
      <image:caption>Bildet er tatt i forbindelse med Pride paraden 2024, hvor flere av fylkets ordførere stilte opp for å vise sin støtte.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023198-51L4PRE6X3WLFTMAJNDG/Skjermbilde+2025-05-30+212449.png</image:loc>
      <image:title>Byliv-bloggen - Ålesund Pride 2025 reddet av overraskende gave – og enestående lokal støtte - Make it stand out</image:title>
      <image:caption>"Regnbueflagget er mer enn et symbol – det er et løfte om trygghet. Bær det med stolthet. Ikke bare i juni, men hele året." – Lisa Mari Sæther, Ålesund Pride</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023202-F470AHYJ8RDK6ZNAZDS6/Program+%C3%85lesund+Pride+%28Instagram-innlegg+%2845%29%29+%28A4%29.png</image:loc>
      <image:title>Byliv-bloggen - Ålesund Pride 2025 reddet av overraskende gave – og enestående lokal støtte - Make it stand out</image:title>
      <image:caption>Årets program skal innehold en god blanding av underholdning og faglige tematikk.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/lesund-maraton-en-folkefest-for-hele-byen-h5tkm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023125-UE5RO6A5A7NHUFSPR4YC/IMG_5289.jpg</image:loc>
      <image:title>Byliv-bloggen - Ålesund Maraton – en folkefest for hele byen - Make it stand out</image:title>
      <image:caption>Vi gleder oss veldig til å fylle byen med løpere, heiagjenger og frivillige igjen, sier Monica Isaksen, arrangør av Ålesund Maraton.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023130-62OSSFXKISIANS1CP4ON/IMG_0756.jpg</image:loc>
      <image:title>Byliv-bloggen - Ålesund Maraton – en folkefest for hele byen - Make it stand out</image:title>
      <image:caption>Løpeglede i sentrum under fjorets arrangement.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023135-UIG52AVEII5AJA9N9V63/IMG_4684.jpg</image:loc>
      <image:title>Byliv-bloggen - Ålesund Maraton – en folkefest for hele byen - Make it stand out</image:title>
      <image:caption>Monica kan også informere om at det i år blir noen små nyheter under arrangementet. – 5-kilometeren er tilbake i full lengde etter at graving i fjor tvang frem en forkortet “Jugendjogg”, smiler hun. – Og stafetten har fått et ekstra løft, her ser vi alt fra vennegjenger og nabolag til bedrifter og storfamilier som stiller lag og gjør det til en sosial og morsom opplevelse</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023165-NVTMJSIR17G78E5103H8/Screenshot_20250530_125942_Outlook.jpg</image:loc>
      <image:title>Byliv-bloggen - Ålesund Maraton – en folkefest for hele byen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023158-NM4MWHIEDETF5Q2GDWOR/Screenshot_20250530_125945_Outlook.jpg</image:loc>
      <image:title>Byliv-bloggen - Ålesund Maraton – en folkefest for hele byen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023151-9PIPOBV3WIGBLMCV0PTL/Screenshot_20250530_130019_Outlook.jpg</image:loc>
      <image:title>Byliv-bloggen - Ålesund Maraton – en folkefest for hele byen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/stemmer-over-grenser-nr-brattvg-mter-berlin-i-lesund-8f9gy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024563-23Q8T59KKZ0FDNW7LNWF/Skjermbilde+2025-05-26+222101.png</image:loc>
      <image:title>Byliv-bloggen - Stemmer over grenser – når Brattvåg møter Berlin i Ålesund - Make it stand out</image:title>
      <image:caption>Den glade gjeen i aChoir er klare for å skape musikalskglede i Ålesund sammen med et vennskapskor fra Berlin til helgen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024568-HN8MC0ZJV3Y9ZIEMZMSC/Skjermbilde+2025-05-26+230705.png</image:loc>
      <image:title>Byliv-bloggen - Stemmer over grenser – når Brattvåg møter Berlin i Ålesund - Make it stand out</image:title>
      <image:caption>Fra hjertet av Berlin kommer ChorNextDoor, et nabolagskor med bredt repertoar og stor utstråling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024572-LRTIFPA3MY7YH9Q4PNNX/Skjermbilde+2025-05-26+231051.png</image:loc>
      <image:title>Byliv-bloggen - Stemmer over grenser – når Brattvåg møter Berlin i Ålesund - Make it stand out</image:title>
      <image:caption>En helt spesiell konsertopplevelse – korene opptrer om bord mens MS Bruvik seiler gjennom majestetiske Hjørundfjorden. Musikken akkompagneres av fjell, fjord og frisk havluft.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/safari-planter-grnt-hndverk-gjennom-generasjoner-h4ayk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024350-W3T8JFEJQ6PFIH52EXIX/IMG_7509.jpg</image:loc>
      <image:title>Byliv-bloggen - Safari Planter: Grønt håndverk gjennom generasjoner - Make it stand out</image:title>
      <image:caption>Sigbjørn Furmyr, daglig leder og tredje generasjons driver av Safari Planter (tidligere Furmyr Gartneri). Her med sønnene Martin og Erik som er flittige hjelpere ved bedriften.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024354-3VT2UZV23CFJCYU4JH4S/243081095_2020226718129816_5018373534131177253_n.jpg</image:loc>
      <image:title>Byliv-bloggen - Safari Planter: Grønt håndverk gjennom generasjoner - Make it stand out</image:title>
      <image:caption>Safari Planter har få begrensninger på planteinnredningen, og kan skaffe det meste av både planter og krukker.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024358-94BMISC7MOS53XXNQIG1/215436091_1959628870856268_5204034957019252572_n.jpg</image:loc>
      <image:title>Byliv-bloggen - Safari Planter: Grønt håndverk gjennom generasjoner - Make it stand out</image:title>
      <image:caption>Safari Planter leverer blant annet tjenester til Pir i Keiser Wilhelms gate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024363-WO8TF9HHUJVU67Y1I5AW/272058681_2107787819373705_7113578999511952821_n.jpg</image:loc>
      <image:title>Byliv-bloggen - Safari Planter: Grønt håndverk gjennom generasjoner - Make it stand out</image:title>
      <image:caption>Mosebilder til vegg er et populært valg hos flere. Disse dekorative elementene kan du få både i levende og kunstig variant.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024367-RDD2PQ0EDFZSE53JWKDT/20250515_121239.jpg</image:loc>
      <image:title>Byliv-bloggen - Safari Planter: Grønt håndverk gjennom generasjoner - Make it stand out</image:title>
      <image:caption>Vi i Ålesund Sentrumsforening vil rette en stor takk til Safari Planter som samarbeidspartner for blomsterprosjektet med ampeler til lyktestolpene i Kongens gate og Kiperviktorget.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/storfjord-automobilklubb-ruller-inn-p-skansekaia-under-barnas-dager-zgbhw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024598-0W5W50D5EFQWRUQ6NI5I/20240504_113424.jpg</image:loc>
      <image:title>Byliv-bloggen - Storfjord Automobilklubb ruller inn på Skansekaia under Barnas Dager - Make it stand out</image:title>
      <image:caption>Bildet er tatt under Barnas dager 2024, da var det strålende sol og god stemning på Skansekaia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024602-IQT6BY5GJ49ZMA65QFTZ/20240504_113024%280%29.jpg</image:loc>
      <image:title>Byliv-bloggen - Storfjord Automobilklubb ruller inn på Skansekaia under Barnas Dager - Make it stand out</image:title>
      <image:caption>Nypolerte kjøretøy i alle former og farger ruller inn på kaia 10.mai.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024634-HQGSAVCS0ZRZ1JVR9TAW/20240504_114318%280%29.jpg</image:loc>
      <image:title>Byliv-bloggen - Storfjord Automobilklubb ruller inn på Skansekaia under Barnas Dager - Make it stand out</image:title>
      <image:caption>Her blir det rullende kulturminner på hver en kant, og stor mulighet for å slå av en hyggelig prat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/lesund-vask-amp-rens-generasjoner-med-vaskeekspertise-jzbpe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023245-J9RB7TNSZORX4Y2ETI9F/edit-129.jpg</image:loc>
      <image:title>Byliv-bloggen - Ålesund Vask &amp;amp; Rens: Generasjoner med vaskeekspertise - Make it stand out</image:title>
      <image:caption>Ekteparet John Erik Farstad og Ellen Riise Farstad driver Ålesund Vask &amp; Rens i Parkgata 18. Foto: Myrstad Media</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023249-IEE0EOG4TJGF7IJPSLK8/IMG_5081.jpg</image:loc>
      <image:title>Byliv-bloggen - Ålesund Vask &amp;amp; Rens: Generasjoner med vaskeekspertise - Make it stand out</image:title>
      <image:caption>Renseriet har moderne maskiner og utstyr til flere formål av renseprosessen. Foto: Iselin Flem</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023254-HIN9A08V5HNWHJQCCFJR/edit-224.jpg</image:loc>
      <image:title>Byliv-bloggen - Ålesund Vask &amp;amp; Rens: Generasjoner med vaskeekspertise - Make it stand out</image:title>
      <image:caption>Nå er det sesong for storinnrykk av skjorter og dresser hos renseriet. Klærne som kommer inn til Ålesund Vask &amp; Rens blir godt i varetatt. De strykes og klargjøres til bruk etter vasken. foto: Myrstad Media</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023260-4H5LRZTYBG03Q10LHGLE/edit-221.jpg</image:loc>
      <image:title>Byliv-bloggen - Ålesund Vask &amp;amp; Rens: Generasjoner med vaskeekspertise - Make it stand out</image:title>
      <image:caption>Hos Ålesund Vask &amp; Rens har de en egen lønnsom skjorteavtale, hvor det også medfølger egne vaskeposer. Foto: Myrstad Media</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023265-RV6TDA547FEXUPLOK1TT/edit-244.jpg</image:loc>
      <image:title>Byliv-bloggen - Ålesund Vask &amp;amp; Rens: Generasjoner med vaskeekspertise - Make it stand out</image:title>
      <image:caption>Det er mye historie i “veggene” hos Ålesund Vask &amp; Rens. John Erik og Ellen har tatt vare på mye historie gjennom blant annet eldre avisutklipp. Foto: Myrstad Media</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/the-north-west-2025-pner-i-dag-en-viktig-mteplass-i-en-tid-hvor-verden-trenger-mer-tillit-xdwkn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024774-F2PD2UL9NVAL7YHGZOXZ/Skjermbilde+2025-04-26+225900.png</image:loc>
      <image:title>Byliv-bloggen - The North West 2025 åpner i dag – en viktig møteplass i en tid hvor verden trenger mer tillit - Make it stand out</image:title>
      <image:caption>Iman Meskini snakket om veien til et mer tolernt og mangfolding samfunn under fjorårets festival. Foto: Iselin Flem</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024778-1D7G0HTVORMCOLMPZ0V6/Skjermbilde+2025-04-26+225525.png</image:loc>
      <image:title>Byliv-bloggen - The North West 2025 åpner i dag – en viktig møteplass i en tid hvor verden trenger mer tillit - Make it stand out</image:title>
      <image:caption>Ei bro av tillitt ble skapt under fjorårets festival. Foto: The North West</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024783-BH03EDC57N6IQZBRL4RH/Skjermbilde+2025-04-26+224447.png</image:loc>
      <image:title>Byliv-bloggen - The North West 2025 åpner i dag – en viktig møteplass i en tid hvor verden trenger mer tillit - Make it stand out</image:title>
      <image:caption>Tillit er fundamentet for fremtiden – og nøkkelen til både trygghet, samarbeid og utvikling.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/fellesskap-framtid-og-full-energi-p-medlemstreff-i-lesund-sentrumsforening-yyefs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022482-29HIVAM85SR9J0X3EKNQ/Stian+Fredriksen+%2829%29.jpg</image:loc>
      <image:title>Byliv-bloggen - Fellesskap, framtid og full energi på medlemstreff i Ålesund Sentrumsforening - Make it stand out</image:title>
      <image:caption>Det var fullt hus da Ålesund Sentrumsforening inviterte medlemmene sine til treff på Quality Hotel Ålesund 24. april. Smilene satt løst, praten fløt fra første stund, og popcorn og softis fra hotellet gjorde sitt for å sette stemningen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022486-IV11QP0UKI0QV7WF3Y4V/Stian+Fredriksen+%2811%29.jpg</image:loc>
      <image:title>Byliv-bloggen - Fellesskap, framtid og full energi på medlemstreff i Ålesund Sentrumsforening - Make it stand out</image:title>
      <image:caption>Det var stor interesse for planene og prosjektet på Aksla.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022489-ERRGC4ZAB8QFNQYWN2RZ/Stian+Fredriksen+%2812%29.jpg</image:loc>
      <image:title>Byliv-bloggen - Fellesskap, framtid og full energi på medlemstreff i Ålesund Sentrumsforening - Make it stand out</image:title>
      <image:caption>Mange hadde spørsmål rettet rundt mulighetsstudiet, og selv om det ikke er landet på en løsning enda var det svært interessant å høre mer om de ulike mulighetene som er vurdert.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022494-CAM2YYR8RU6SE1UWU1SI/Stian+Fredriksen+%2824%29.jpg</image:loc>
      <image:title>Byliv-bloggen - Fellesskap, framtid og full energi på medlemstreff i Ålesund Sentrumsforening - Make it stand out</image:title>
      <image:caption>Målet for kvelden var klart: Forberede sentrum på turistsesongen som nå står for døra. Noe som mange viste høy interesse for.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022499-RLC1LYVZTA5PNLMWEPNQ/Stian+Fredriksen+%2834%29.jpg</image:loc>
      <image:title>Byliv-bloggen - Fellesskap, framtid og full energi på medlemstreff i Ålesund Sentrumsforening - Make it stand out</image:title>
      <image:caption>Tom hadde noen klare oppfordringer til handelstanden; La gjestene våre få lov å legge igjen pengene sine her!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022504-C10FV9J70KL2VB4XEP22/Stian+Fredriksen+%2822%29.jpg</image:loc>
      <image:title>Byliv-bloggen - Fellesskap, framtid og full energi på medlemstreff i Ålesund Sentrumsforening - Make it stand out</image:title>
      <image:caption>Det var mange spennende tips å hente, og ikke minst skapte møtet plass for nye samarbeidsmuligheter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022508-RIDPESXXO6FJYPQ68VLB/Stian+Fredriksen+%282%29.jpg</image:loc>
      <image:title>Byliv-bloggen - Fellesskap, framtid og full energi på medlemstreff i Ålesund Sentrumsforening - Make it stand out</image:title>
      <image:caption>Quality hotel Ålesund disket opp med smakfull mat, og som alltid med noe ekstra digg softis og popcorn!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/juleshow-p-lvenvold-vol-3-en-latterlig-god-juletradisjon-ajbp8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022829-E6NTG55K7YSXQDVGTOMB/20250424_143500.jpg</image:loc>
      <image:title>Byliv-bloggen - Juleshow på Løvenvold vol. 3: En latterlig god juletradisjon - Make it stand out</image:title>
      <image:caption>Juleshow-trioen for Jul på Løvenvold er klar! André Ulveseter, Sandra Spjelkavik og Hans Morten Hansen, er klare for å skape julemagi i Ålesund, med Terje Sporsem i registolen loves det latter og et skreddersydd show for publikum.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022833-HP1C6897JERE30UFFTFC/20250424_135535.jpg</image:loc>
      <image:title>Byliv-bloggen - Juleshow på Løvenvold vol. 3: En latterlig god juletradisjon - Make it stand out</image:title>
      <image:caption>Det er ikke tilfeldig at Løvenvold Theater baker pepperkaker i april, serverer gløgg og tar seg tid til å gjøre lanseringsdagen til en opplevelse.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022837-4DULHF3Q8IWQK6LWZ1Y2/20250424_142505.jpg</image:loc>
      <image:title>Byliv-bloggen - Juleshow på Løvenvold vol. 3: En latterlig god juletradisjon - Make it stand out</image:title>
      <image:caption>Lysene er tent, pepperkaka på plass og latteren i gang – Løvenvold Theater er klar for nok en sesong med ekte julestemning i sentrum.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022842-CVQ78CKM7WXJPCYSMU67/20250424_135335.jpg</image:loc>
      <image:title>Byliv-bloggen - Juleshow på Løvenvold vol. 3: En latterlig god juletradisjon - Make it stand out</image:title>
      <image:caption>Det er fortsatt ei stund til jul, men nå kan vi virkelig begynne å glede oss!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/overveldet-over-suksessuken-med-lesund-sjmatfestival-35mbl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023517-E8Z70SD6909BCO5GR62F/Sj%C3%B8matfestivalen%40mathiassaether-6314.jpg</image:loc>
      <image:title>Byliv-bloggen - Overveldet over suksessuken med Ålesund Sjømatfestival! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023522-O4ZP4LFZV4Z22CWXOB8N/Sj%C3%B8matfestivalen%40mathiassaether-4629.jpg</image:loc>
      <image:title>Byliv-bloggen - Overveldet over suksessuken med Ålesund Sjømatfestival! - Make it stand out</image:title>
      <image:caption>Det var nærmere 50 deltakere samlet til åpningen av Ålesund Sjømatfestival ved Atlanterhavsparken onsdag 2.april. foto: Majoma Media</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023526-00RIY539XQQX71DQ17IM/Sj%C3%B8matfestivalen%40mathiassaether-4877.jpg</image:loc>
      <image:title>Byliv-bloggen - Overveldet over suksessuken med Ålesund Sjømatfestival! - Make it stand out</image:title>
      <image:caption>En meget fornøyd statssekretær gikk av med seieren i kokkekampen! foto: Majoma Media</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023531-CB99US426WYNAQN4PRLB/Sj%C3%B8matfestivalen%40mathiassaether-5280.jpg</image:loc>
      <image:title>Byliv-bloggen - Overveldet over suksessuken med Ålesund Sjømatfestival! - Make it stand out</image:title>
      <image:caption>Nærmere 300 unge talenter møtte opp til Havets Muligheter, en dag som samlet både bedrifter, ungdommer, studenter og unge voksne. foto: Majoma Media</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023535-V43R2NY3K4RINNNZX81D/Sj%C3%B8matfestivalen%40mathiassaether-5413.jpg</image:loc>
      <image:title>Byliv-bloggen - Overveldet over suksessuken med Ålesund Sjømatfestival! - Make it stand out</image:title>
      <image:caption>I panelet møtte Kirsti Brekke fra NHO, Ian Hildebrand fra Kongsberg Maritime, Ask Moum student ved NTNU &amp; Lara Bromann pHd-kandidat ved NTNU. Panelsamtalen ble ledet av Victoria Lund fra Pir. foto: Majoma Media</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023540-I08A71DGWEUT62YWWJPC/Sj%C3%B8matfestivalen%40mathiassaether-6343.jpg</image:loc>
      <image:title>Byliv-bloggen - Overveldet over suksessuken med Ålesund Sjømatfestival! - Make it stand out</image:title>
      <image:caption>Fredag morgen startet folkefesten for alvor med Barnas Sjømatfestival. Over 150 barnehagebarn fra Ålesund og omegn var invitert, og i løpet av fredag og lørdag deltok over 1000 barn på festivalens mange aktiviteter.</image:caption>
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      <image:caption>Elever fra Ålesund vgs holdt matverksted for inviterte barnehager fredagen. foto: Fredrikke Muri Schrøder</image:caption>
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      <image:caption>Sabrua &amp; Salmar holdt makiverksted for nærmere 1000 barn under Barnas Sjømatfestival i helgen. foto: Fredrikke Muri Schrøder</image:caption>
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      <image:caption>I løpet av lørdagen fikk besøkende oppleve torsken på nært hold. Det ble veid inn hele 45 fisk i konkurransen. foto: Majoma Media</image:caption>
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      <image:caption>Havstar var på plass på bygrunna sammen med flere fritidsbåter i sola. foto: Majoma Media</image:caption>
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      <image:caption>Maten ble tilberedt av Nils-Henning Nesje, Mindor Klauseth (på bildet) og Anita Rogne, det var god stemning og både kjøkkenet og lokalet kokte av sjømatglede. foto: Majoma Media</image:caption>
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      <image:caption>Lørdag formiddag ble det gjennomført en imponerende ryddeaksjon i Brosundet, der Ålesund Sportsdykkerforening og NTNU Dykkeklubb hentet opp store mengder søppel fra Brosundet. Samtidig ryddet Plastfritt Hav og frivillige på land. Ålesundregionens Havnevesen bidro med å få søppelet opp av vannet. foto: Fredrikke Muri Schrøder</image:caption>
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      <image:caption>Det var høy spenning under årets rekepillemesterskap, Linnea Lindkvist stakk tilslutt av med en knepen seier! foto: Fredrikke Muri Scrøder</image:caption>
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      <image:caption>Trym Aasen (20) stakk av med 1.plass i Vandrekroken og Allroundmestertittelen. Her sammen med søsteren Hedda Aasen som tok imot bronse for Jan Harry Aasen. Vinnerne mottok også et spesialdesignet armbånd fra Gullsmed Stamnæss. foto: Fredrikke Muri Schrøder</image:caption>
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      <image:caption>– Det var fullt telt, latter, sang og fantastisk stemning hele kvelden. Akkurat slik vi drømte om, sier Lisa Mari. foto: Fredrikke Muri Schrøder</image:caption>
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      <image:title>Byliv-bloggen - Overveldet over suksessuken med Ålesund Sjømatfestival!</image:title>
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      <image:title>Byliv-bloggen - Overveldet over suksessuken med Ålesund Sjømatfestival!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023819-NZU6XYB1UNJJI9EODN9B/Sj%C3%B8matfestivalen%40mathiassaether-6141.jpg</image:loc>
      <image:title>Byliv-bloggen - Overveldet over suksessuken med Ålesund Sjømatfestival!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023969-JZWZWSVYVO82IFCOPTSK/Sj%C3%B8matfestivalen%40mathiassaether-6446.jpg</image:loc>
      <image:title>Byliv-bloggen - Overveldet over suksessuken med Ålesund Sjømatfestival!</image:title>
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  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/historien-om-xl-diner-og-kjrligheten-til-klippfisk-jeer5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022614-D1NVE3D1E4G831MQDRK4/XL_Fredrikke+Schr%C3%B8der.jpg</image:loc>
      <image:title>Byliv-bloggen - Historien om XL Diner og kjærligheten til klippfisk - Royal bacalao</image:title>
      <image:caption>3-retters bacalaomeny. Denne retten er laget for å deles og nytes! I dette treretters måltidet får du servert vårevelkjente retter: Bacalao Italian style, Bacalao Vizcaina og Bacalhau com natas, servert med brød og smør. Foto: Fredrikke Muri Schrøder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022619-5O7IF3KMVZ4TUVWMO209/XL_Fredrikke+Schr%C3%B8der-4.jpg</image:loc>
      <image:title>Byliv-bloggen - Historien om XL Diner og kjærligheten til klippfisk - Make it stand out</image:title>
      <image:caption>Roar og teamet hans har klart å opprettholde en høy standard, og de deler gjerne sin kunnskap med gjestene. Du kan til og med kjøpe klippfisk med hjem og få gode tips til hvordan du tilbereder den selv. Foto: Fredrikke Muri Schrøder</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022624-7QDREITM2ERN443KM1AB/XL_Fredrikke+Schr%C3%B8der-5.jpg</image:loc>
      <image:title>Byliv-bloggen - Historien om XL Diner og kjærligheten til klippfisk - Make it stand out</image:title>
      <image:caption>XL Diner byr ikke bare på fantastisk mat, de har også en helt utrolig utsikt fra resturanten. Foto: Fredrikke Muri Schrøder</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022630-GWYPC8URHO0V7Z75Y7XK/XL_Fredrikke+Schr%C3%B8der-2.jpg</image:loc>
      <image:title>Byliv-bloggen - Historien om XL Diner og kjærligheten til klippfisk - Make it stand out</image:title>
      <image:caption>Det er på høy tid at Ålesund omfavner klippfisken som sin egen, på samme måte som Lofoten har gjort med tørrfisk og Rakfisk fra Valdres har fått sitt eget marked, sier Roar. Foto: Fredrikke Muri Schrøder</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/mat-vibes-og-gode-folk-dampsentralen-lb3pd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023321-F9DXODHB6BNL2VP11JU7/classicu+2025-02-24+131953.019.jpeg</image:loc>
      <image:title>Byliv-bloggen - Mat, vibes og gode folk // Dampsentralen - Make it stand out</image:title>
      <image:caption>Under Ålesund Sjømatfestival løftes retten Chefs favourites frem – en sosial og smakfull meny med torsk i hovedrollen. Her deles maten "family style" ved bordet, og hele måltidet er satt sammen for å nytes sammen med andre.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023326-SNPYV8994J7CSMFA98X9/classicu+2025-03-19+185832.300.jpeg</image:loc>
      <image:title>Byliv-bloggen - Mat, vibes og gode folk // Dampsentralen - Make it stand out</image:title>
      <image:caption>Julie Rogne tok over som ny daglig leder for Dampsentralen i januar, og sammen med Adriana Pedersen som er arrangmentansvarlig utgjør de et fantastisk team!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023331-JRSJDOSZG7YYG41SX9X3/classicu+2025-03-21+152934.601.jpeg</image:loc>
      <image:title>Byliv-bloggen - Mat, vibes og gode folk // Dampsentralen - Make it stand out</image:title>
      <image:caption>Mange forbinder oss med lunsj eller kveldsarrangementer, men vi har så mye mer å by på. Nå vil vi gjøre det enklere og mer fristende å velge oss til middag også.</image:caption>
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  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/lesund-sjmatfestival-pner-med-blikket-rettet-mot-fjorden-og-fremtiden-s9mmx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023212-E182H5QOQ74KVNT3NGEK/IMG_7048.JPG</image:loc>
      <image:title>Byliv-bloggen - Ålesund Sjømatfestival åpner med blikket rettet mot fjorden – og fremtiden - Make it stand out</image:title>
      <image:caption>Borgundfjordfisket er en sterk tradisjon i kystbyen Ålesund, med utfyllingen i Kipervika er flere bekymret for utviklingen, og det viktige gytefeltet til kysttorsken. Foto: Fredrikke Muri Schrøder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023216-ODWYAMOLCFDBAL8K61E8/Havforskningsinstituttet+til+%C3%A5pningen+av+%C3%85lesund+Sj%C3%B8matfestival.png</image:loc>
      <image:title>Byliv-bloggen - Ålesund Sjømatfestival åpner med blikket rettet mot fjorden – og fremtiden - Make it stand out</image:title>
      <image:caption>Seniorforsker Kjell Nedreaas er invitert til å holde innlegg under åpningen av Ålesund Sjømatfestival 2.april ved Atlanterhavsparken.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023220-6LIU6Q3DZGCM2F27LXT0/Presentasjon+%C3%A5pning+sj%C3%B8matfestival.jpg</image:loc>
      <image:title>Byliv-bloggen - Ålesund Sjømatfestival åpner med blikket rettet mot fjorden – og fremtiden - Make it stand out</image:title>
      <image:caption>Åpningen av festivalen vil sette fokus på ha fremtidsrettet sjømatnæring. Det blir en spennende dag med mye faglig påfyll.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023225-TK23UFGXY1JCBB6AA5A9/IMG_7195.jpg</image:loc>
      <image:title>Byliv-bloggen - Ålesund Sjømatfestival åpner med blikket rettet mot fjorden – og fremtiden - Make it stand out</image:title>
      <image:caption>Sammen med ivrige studenter fra NTNU arrangerer Ålesund Sentrumsforening Ålesunds første karrieredag for ei samla havnæring.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023229-K3EBMH517QJLWCYHT4NC/Ole+Martin+S%C3%A6thermoen++%28188%29.jpg</image:loc>
      <image:title>Byliv-bloggen - Ålesund Sjømatfestival åpner med blikket rettet mot fjorden – og fremtiden - Make it stand out</image:title>
      <image:caption>– Borgundfjordfisket har vært grunnlaget for bosettingen i Ålesund. Gjennom Bytorsken ønsker vi å løfte frem denne historien og skape tilhørighet, særlig for barn og unge, sier Sæther. Foto: Ole Martin Sæthermoen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023234-LAAKO3EGKPF4P7Z75O5D/Skjermbilde+2025-03-27+092029.png</image:loc>
      <image:title>Byliv-bloggen - Ålesund Sjømatfestival åpner med blikket rettet mot fjorden – og fremtiden - Make it stand out</image:title>
      <image:caption>Under Ålesund Sjømatfestival vil barna settes i fokus gjennom Barnas Sjømatfestival, her blir det lærerike aktiviteter om livet i havet.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/u-ka-farger-lesund-og-festen-er-langt-fra-over-9zwaf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024831-I309XZ0QMTUH0FQEC52U/20250322_134305.jpg</image:loc>
      <image:title>Byliv-bloggen - U.-KA. farger Ålesund – og festen er langt fra over! - Make it stand out</image:title>
      <image:caption>Styret i U.-KA var over seg av begeistring for at U.-KA ble kickstartet med sol, glade mennesker og ikke minst, en fargefest for både studenter, voksne og barn! f.v: Victor Sandberg, Albertine Flem Rogne og Filip Finne Lien</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024835-9WOG7QG9BOXTCDHOSFZI/20250322_132728.jpg</image:loc>
      <image:title>Byliv-bloggen - U.-KA. farger Ålesund – og festen er langt fra over! - Make it stand out</image:title>
      <image:caption>Det var en fargefest uten like når U.-KA arrangerte Colorrun gjennom byen! Spesielt morsomt var det nok for barna som fikk delta gjennom å kaste fargepulver på alle deltakerne.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024840-MAB89GG3HZWVW8MM4S61/20250322_124052.jpg</image:loc>
      <image:title>Byliv-bloggen - U.-KA. farger Ålesund – og festen er langt fra over! - Make it stand out</image:title>
      <image:caption>Mange tok turen til Kulturhavna lørdag 22.mars. Sola glimta til, og det var god stemning blant både store og små!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/velkommen-til-nordplan-nytt-medlem-i-lesund-sentrumsforening-5twfr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024860-ASMASH7XX59G80XFF3SB/Nordplan+A%CC%8Alesund.jpg</image:loc>
      <image:title>Byliv-bloggen - Velkommen til Nordplan – Nytt medlem i Ålesund Sentrumsforening - Make it stand out</image:title>
      <image:caption>Nordplan — Et engasjert og dyktig team som bidrar til byens utvikling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024865-YVHNHBOOO300Y2TNTNWH/IMG_20250319_231122.jpg</image:loc>
      <image:title>Byliv-bloggen - Velkommen til Nordplan – Nytt medlem i Ålesund Sentrumsforening - Make it stand out</image:title>
      <image:caption>Nordplan har blant annet laget 3D-scanning av bunkeranlegget i Akslafjellet, som endel av arbeidet med å realisere restaureringen av anlegget. Vi gleder oss til å jobbe mer sammen med det dyktige teamet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024869-IJE320FU0SRGSIWT04GU/Notenesgata+14.jpg</image:loc>
      <image:title>Byliv-bloggen - Velkommen til Nordplan – Nytt medlem i Ålesund Sentrumsforening - Make it stand out</image:title>
      <image:caption>Nordplans kontor på St. Olavs plass — en sentral base for selskapets arbeid i Ålesund og omegn.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/parken-kulturhus-byens-store-scene-for-alle-rswfh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024203-2VPH542VMFM9RHALYJ28/4Y2A8450.jpg</image:loc>
      <image:title>Byliv-bloggen - Parken kulturhus – Byens store scene for alle - Make it stand out</image:title>
      <image:caption>Parken kulturhus er byens største scene og et viktig samlingspunkt for kulturlivet i Ålesund. Med en hovedsal som rommer 500 plasser og en foajé som kan ta opptil 200 personer, er dette en arena som favner bredt og gir rom for både store og små arrangementer. Foto: Anne Marthe Vestre Berge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024208-N7B8M2X3DMFK36EBTQ8O/4Y2A8371.jpg</image:loc>
      <image:title>Byliv-bloggen - Parken kulturhus – Byens store scene for alle - Make it stand out</image:title>
      <image:caption>“Vi ønsker at Parken Kulturhus skal være et sted hvor du kan oppleve litt av alt", sier Hans, og understreker at det kommersielle programmet er med og subsidierer det smale. Foto: Anne Marthe Vestre Berge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024214-DNX0YA4GBM7232ZG6LV3/messenger_creation_52092776-ec85-4449-8cff-c4b952b5034b+%E2%80%93+Kopi.jpeg</image:loc>
      <image:title>Byliv-bloggen - Parken kulturhus – Byens store scene for alle - Make it stand out</image:title>
      <image:caption>Hver jul fylles salen av Jugendteaterets juleforestilling Putti Plutti Pott, som har blitt en tradisjon for mange familier.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024219-ENSFRMVMHAJ3QW2OULTT/250305-AbelsTaarn-Alesund-NTNU_EATVERGROV01.JPG</image:loc>
      <image:title>Byliv-bloggen - Parken kulturhus – Byens store scene for alle - Make it stand out</image:title>
      <image:caption>Parken kulturhus er ikke bare en konsertscene – det er en arena for hele kulturlivet. Her arrangeres alt fra bokbad, panelsamtaler, debatter og seminarer til store konserter, dans, teater og til og med en klesbyttedag! Foto: Anne Marthe Vestre Berge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024223-CGSSBAT7O3XI3PSWT27I/Skjermbilde+2025-03-19+232217.png</image:loc>
      <image:title>Byliv-bloggen - Parken kulturhus – Byens store scene for alle - Make it stand out</image:title>
      <image:caption>I dag er Parken kulturhus en dynamisk kulturarena som årlig gjennomfører mellom 150 og 200 arrangementer og trekker mellom 50 000 og 60 000 besøkende. Med sitt brede program, sterke samarbeidspartnere og engasjerte ansatte er det en sentral aktør i Ålesunds kulturliv – en scene for alle, midt i hjertet av byen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/byutvikling-til-debattnbsphva-vil-vi-med-byen-vrnbsp-pxrzp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022364-872RMRLCEDTRKZW10T77/20250304_193702.jpg</image:loc>
      <image:title>Byliv-bloggen - Byutvikling til debatt:&amp;nbsp;Hva vil vi med byen vår?&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Tirsdag 4.mars inviterte Sunnmørsposten til den aller første utgaven av Scena – et nytt møtested for samtaler om saker som engasjerer. Først ut var byutvikling i Ålesund, med særlig fokus på Sørsida og hvordan byen kan formes for framtida.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022369-DQHK6RBV8U2IGIZ5GQZE/20250304_191936.jpg</image:loc>
      <image:title>Byliv-bloggen - Byutvikling til debatt:&amp;nbsp;Hva vil vi med byen vår?&amp;nbsp; - Make it stand out</image:title>
      <image:caption>– Ingen av konfliktene vi diskuterer er reelle. Dette er retninga. Vi savner at politikerne tar ansvar og virkelig viser vei, sa Peter Hareide, daglig leder i Sørsida Utvikling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022374-TGYAD9W0ZSX6XUBC3FXR/20250304_192516.jpg</image:loc>
      <image:title>Byliv-bloggen - Byutvikling til debatt:&amp;nbsp;Hva vil vi med byen vår?&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022379-1XKN7GF96IB64Q3CJQ4F/IMG_7056.JPG</image:loc>
      <image:title>Byliv-bloggen - Byutvikling til debatt:&amp;nbsp;Hva vil vi med byen vår?&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Siltgardin er allerede lagt ut som man ser på bildet her.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022384-ILZEA43FONXUA9P4DAEF/20250304_193905.jpg</image:loc>
      <image:title>Byliv-bloggen - Byutvikling til debatt:&amp;nbsp;Hva vil vi med byen vår?&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Blant paneldeltakerne var også Ingrid O. Skodjevåg, leder av Ålesund Studentsamfunn, og Albertine Flem Rogne, student ved NTNU og leder for UKA.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/u-ka-2025-en-festival-av-studentene-for-hele-lesund-wema2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024808-EIDZF2XUAGEQGWMB9YHM/Messenger_creation_DDA57B90-3667-4975-A0F6-42D138E9B68E.jpg</image:loc>
      <image:title>Byliv-bloggen - U.-KA. 2025: En festival av studentene - for hele Ålesund - Make it stand out</image:title>
      <image:caption>Lørdag 22.mars kl. 13.00 arrangerer studentene ColorRun, et fargerikt løp inspirert av Holi-festivalene i India. Her løper man gjennom byen mens publikum får muligheten til å kaste fargepulver på de som løper.  Arkiv bilde fra Colorrun 2018</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024812-UJ24UEA6260AYEB1DSHS/Pressebilder+Kulturhavna-5.jpg</image:loc>
      <image:title>Byliv-bloggen - U.-KA. 2025: En festival av studentene - for hele Ålesund - Make it stand out</image:title>
      <image:caption>Årets U.-KA. starter med et brak på Kulturhavna lørdag 22. mars. Fra klokken 12.00 til 15.00 inviteres store og små til en familiedag fylt med aktiviteter. Albertine, Filip og Victor er klare for å skape aktivitet i bysentrum for barn, unge og familier! Foto: Fredrikke Muri Schrøder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024817-KXWM7PGT3MS1YXXZJLXZ/Kulturhavna_%C3%A5pningsdag_lisas%C3%A6ther+%282%29.jpg</image:loc>
      <image:title>Byliv-bloggen - U.-KA. 2025: En festival av studentene - for hele Ålesund - Make it stand out</image:title>
      <image:caption>På programmet lørdag 22.mars står blant annet ansiktsmaling, hoppeslott, lykkehjul og besøk av brannvesenet, som ikke bare tar med seg brannbilen – de skal også dykke i Brosundet! Arkivbilde fra åpningen av Kulturhavna</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024821-PBY068SUTIY7AESAV5VZ/Pressebilder+Kulturhavna.jpg</image:loc>
      <image:title>Byliv-bloggen - U.-KA. 2025: En festival av studentene - for hele Ålesund - Make it stand out</image:title>
      <image:caption>Samarbeidet med Kulturhavna og lokale aktører som Momentium og Ålesund Sentrumsforening gjør det mulig å skape en festival med bred appell. Foto: Fredrikke Muri Schrøder</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/west-nordic-international-film-festival-en-hyllest-til-filmkunsten-i-hjertet-av-lesundnbsp-5r4pz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024880-UHBLXET5MZ5G5TRHQJ3L/ndarja+qmimeve.jpg</image:loc>
      <image:title>Byliv-bloggen - West Nordic International Film Festival – En hyllest til filmkunsten i hjertet av Ålesund&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Foto: WENIFF</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024884-S2VKLH2UI4DE6AQYYIY3/thumbnail_IMG_6458.jpg</image:loc>
      <image:title>Byliv-bloggen - West Nordic International Film Festival – En hyllest til filmkunsten i hjertet av Ålesund&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Ungdommer er allerede i full sving på WENIFF Lab denne uka, en gratis workshop hvor deltakere mellom 16 og 20 år får lære hele filmproduksjonsprosessen – fra idé til ferdig film. Foto: WENIFF</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/pauserommet-klassisk-massasje-fem-r-med-velvre-og-helse-l7sla</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024232-XC350EQ8YAPYK7SQFML6/%C3%85lesundsklinikken_Fredrikke.jpg</image:loc>
      <image:title>Byliv-bloggen - Pauserommet Klassisk Massasje – Fem år med velvære og helse - Make it stand out</image:title>
      <image:caption>I en rolig atmosfære, fylt med behagelig stemning og myke dufter, finner vi Pauserommet Klassisk Massasje, drevet av Elisa Rørstad. 1. mars 2020 åpnet hun dørene til sin egen praksis. Og nå, fem år senere, kan hun se tilbake på en spennende periode, med faglig utvikling og en variert hverdag , der hun treffer mennesker med ulike behov for behandling.  Foto: Fredrikke Muri Schrøder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024237-WX7T11OBSXVIZJVD1Y3N/%C3%85lesundsklinikken_Fredrikke-5.jpg</image:loc>
      <image:title>Byliv-bloggen - Pauserommet Klassisk Massasje – Fem år med velvære og helse - Make it stand out</image:title>
      <image:caption>Pauserommet er et sted for ro, omsorg og faglig dyktighet. Elisa Rørstad har skapt et rom hvor mennesker kan finne avkobling og pleie sin helse.  Hun er et levende bevis på at det å følge sine drømmer kan gi et rikt og meningsfylt liv – og at trygghet kan finnes i det ukjente.  Foto: Fredrikke Muri Schrøder</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/loppelykke-i-korsatunnelen-dette-gjr-vi-igjen-k3bep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023293-EXC6UKZEQHLMR1IEZD62/Messenger_creation_BCE5D7E2-F132-43F4-96DC-40A3F18B13E4.jpg</image:loc>
      <image:title>Byliv-bloggen - Loppelykke i Korsatunnelen: – Dette gjør vi igjen! - Make it stand out</image:title>
      <image:caption>Det var første gang Ålesund Sentrumsforening inviterte til loppemarked midt i byen, og for en suksess det ble! Lørdag 1. mars var Korsatunnelen fylt opp av skatter og gode funn, da hele sentrum fikk sin egen markedsdag under tak.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023298-U0RXQOXKFPHMDHLAJ2UF/IMG_6934.jpg</image:loc>
      <image:title>Byliv-bloggen - Loppelykke i Korsatunnelen: – Dette gjør vi igjen! - Make it stand out</image:title>
      <image:caption>I Korsatunnelen var stemningen upåklagelig med bugnende bord, smilende selgere og folk på skattejakt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023303-LH6OJBS64W2ELTBLO4JA/Messenger_creation_AD95B21A-3C65-4C34-B018-F66AF8F5D7B5.jpeg</image:loc>
      <image:title>Byliv-bloggen - Loppelykke i Korsatunnelen: – Dette gjør vi igjen! - Make it stand out</image:title>
      <image:caption>Blant dem som var på skattejakt, var sju år gamle Maja. – Det var veldig gøy å se på alle lekene! Jeg kjøpte en isbjørn for mine egne penger, og jeg tror at neste gang vil jeg selge selv, fortalte hun fornøyd.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023307-9YVZ1RB5XEVGBZFD7FFJ/IMG_6915.jpg</image:loc>
      <image:title>Byliv-bloggen - Loppelykke i Korsatunnelen: – Dette gjør vi igjen! - Make it stand out</image:title>
      <image:caption>Baker Walderhaug fristet med berlinerboller, kaffe og påsmurt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023311-XOCPDIW0UJVG6WUK0VZY/IMG_6908.jpg</image:loc>
      <image:title>Byliv-bloggen - Loppelykke i Korsatunnelen: – Dette gjør vi igjen! - Make it stand out</image:title>
      <image:caption>Med stemningsfull musikk og et yrende folkeliv føltes det nesten som om Korsatunnelen var skapt for akkurat denne typen arrangement.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/quality-hotel-inviterer-til-nordens-strste-pannekakefest-cmwlx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024308-6QP5Y5KCU6Z58YYNJ0K3/IMG_6736.jpg</image:loc>
      <image:title>Byliv-bloggen - Quality Hotel inviterer til Nordens største pannekakefest! - Make it stand out</image:title>
      <image:caption>Den 2. mars fylles Quality Hotel Ålesund og Quality Hotel Waterfront med duften av nystekte pannekaker, latter og samhold. I anledning Nordens største pannekakefest inviteres små og store til én time med ren matglede - helt gratis!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024312-APKQPTVXDZT5XCJL37EB/IMG_6735.jpg</image:loc>
      <image:title>Byliv-bloggen - Quality Hotel inviterer til Nordens største pannekakefest! - Make it stand out</image:title>
      <image:caption>Pannekakebuffeten byr på et fristende utvalg av tilbehør, inkludert syltetøy, sukker og kanskje til og med is.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024316-K36KMX03J5FEU19CE2QZ/IMG_6737.jpeg</image:loc>
      <image:title>Byliv-bloggen - Quality Hotel inviterer til Nordens største pannekakefest! - Make it stand out</image:title>
      <image:caption>Vi gleder oss til å dele denne opplevelsen med både gjester og lokalbefolkningen. Det betyr utrolig mye for oss å kunne invitere folk inn og skape varme og glede sammen, sier Teige.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/nye-fasiliteter-for-btfolket-i-lesund-en-gledelig-nyhet-kefce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023497-OTC5OKHLSZTYFMEYBYAS/20250225_130227.jpg</image:loc>
      <image:title>Byliv-bloggen - Nye fasiliteter for båtfolket i Ålesund – en gledelig nyhet! - Make it stand out</image:title>
      <image:caption>Ålesund er en av Norges vakreste havnebyer, og hvert år tar vi imot et stort antall besøkende som kommer sjøveien.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023502-MEL02IY7D89Y6UL1JWLX/20250225_130211.jpg</image:loc>
      <image:title>Byliv-bloggen - Nye fasiliteter for båtfolket i Ålesund – en gledelig nyhet! - Make it stand out</image:title>
      <image:caption>Lokalene er vasket ned og har nå både dusj og vaskemaskiner på plass – et etterlengtet tilskudd til tilbudet for båtgjester!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023506-T7L36OZV21HZX8FTXYD1/20240801_180643.jpg</image:loc>
      <image:title>Byliv-bloggen - Nye fasiliteter for båtfolket i Ålesund – en gledelig nyhet! - Make it stand out</image:title>
      <image:caption>I fjor delte Ålesund Sentrumsforening ut velkomstposer til gjestene i småbåthavna, og da ble det uttrykt ønske om bedre fasiliteter som dette.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/sjbua-en-levende-hyllest-til-sjmatens-arv-i-lesund-zksta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024423-NVYBVNKIBUZNZKOA1J9C/Eric+Ellioth+Kvamsdal+4.jpeg</image:loc>
      <image:title>Byliv-bloggen - Sjøbua: En levende hyllest til sjømatens arv i Ålesund - Make it stand out</image:title>
      <image:caption>Ved Brosundet, midt i hjertet av Ålesund, finner du Sjøbua – en restaurant med dype røtter i byens sjømathistorie. Her har fisk og skalldyr vært selve kjernen helt siden det smale sundet var en travel fiskerihavn. Sjøbua forener det beste fra to verdener – en avslappet bistrofølelse kombinert med raffinert matlaging, og fortsetter å begeistre både gamle stamgjester og nye besøkende. Foto: Eric Ellioth Kvamsdal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024427-BOSLWV1B2US11GIDC3WY/20250218_140239.jpg</image:loc>
      <image:title>Byliv-bloggen - Sjøbua: En levende hyllest til sjømatens arv i Ålesund - Make it stand out</image:title>
      <image:caption>"Det har vært viktig å ta vare på tradisjonene, men også åpne for det nye," sier Kjetil Henriksen, her sammen med kjøkkensjef Ondrej Taldik.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024432-05X1PA82TCPG5AUVULF5/Egil+Farstad.jpeg</image:loc>
      <image:title>Byliv-bloggen - Sjøbua: En levende hyllest til sjømatens arv i Ålesund - Make it stand out</image:title>
      <image:caption>"Jeg ønsker ikke å kopiere gamle klassikere, men heller skape nye minner for gjestene," sier Ondrej. "Det handler om å utfordre smakene, samtidig som vi ivaretar det lokale og tradisjonelle." Foto: Egil Farstad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024436-OUV52HH79Z5FQR73EVFW/Egil+Farstad+2.jpeg</image:loc>
      <image:title>Byliv-bloggen - Sjøbua: En levende hyllest til sjømatens arv i Ålesund - Make it stand out</image:title>
      <image:caption>Sjøbua ønsker deg velkommen til å ta et glass eller to i loungen, her kan man komme inn uten bordreservasjon. Du kan nyte snacks og småretter eller ta et glass eller to. Foto: Egil Farstad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024441-SV2OLCDMFHJP3SZO4SFE/Brosunder+koker+-+Kokker_Fredrikke+%282%29.jpg</image:loc>
      <image:title>Byliv-bloggen - Sjøbua: En levende hyllest til sjømatens arv i Ålesund - Make it stand out</image:title>
      <image:caption>Fra Brosundet Koker på Sjøbua. F.v. Ondrej Taldik, Jonathan Rekdal og Ronny Kolvik. Foto: Fredrikke Muri Schrøder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024445-SGRF54QIMQVOP8SBL5C7/Eric+Ellioth+Kvamsdal+2.jpeg</image:loc>
      <image:title>Byliv-bloggen - Sjøbua: En levende hyllest til sjømatens arv i Ålesund - Make it stand out</image:title>
      <image:caption>Fokus på lokale råvarer og sesongbasert meny er en selvfølge for Sjøbua. Fisk og skalldyr utgjør selve kjernen i menyen, og etter en periode borte, er klippfisken nå på vei tilbake. Foto: Eric Ellioth Kvamsdal</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/inspirasjon-faglig-pfyll-og-gode-samtaler-p-medlemsmtet-7ymcd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022763-PQK6MSDTPN70QRC6LXDC/Medlemsm%C3%B8te_2025_%C3%85SF.jpg</image:loc>
      <image:title>Byliv-bloggen - Inspirasjon, faglig påfyll og gode samtaler på medlemsmøtet - Make it stand out</image:title>
      <image:caption>Torsdag 13. februar samlet rundt 50 medlemmer seg på Hotel Brosundet for et engasjerende og inspirerende medlemsmøte i regi av Ålesund Sentrumsforening. Foto: Fredrikke Muri Schrøder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022768-V4XKLU1HYRQ9NWE5QF9M/IMG_6720.JPG</image:loc>
      <image:title>Byliv-bloggen - Inspirasjon, faglig påfyll og gode samtaler på medlemsmøtet - Make it stand out</image:title>
      <image:caption>Stian Fredriksen fra Sorentio engasjerte salen med sitt innlegg om hvordan bedrifter kan klatre til topps på Google. Foto: Fredrikke Muri Schrøder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022773-Z739SWSX80TEM31FUGRH/IMG_6727.JPG</image:loc>
      <image:title>Byliv-bloggen - Inspirasjon, faglig påfyll og gode samtaler på medlemsmøtet - Make it stand out</image:title>
      <image:caption>Marianne Myrstad fra Myrstad Media over og delte konkrete og effektive tips for hvordan bedrifter kan lykkes på sosiale medier. Foto: Fredrikke Muri Schrøder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022777-UB1W0Z5MUF3XLTXWD4X1/IMG_6730.jpg</image:loc>
      <image:title>Byliv-bloggen - Inspirasjon, faglig påfyll og gode samtaler på medlemsmøtet - Make it stand out</image:title>
      <image:caption>Kjetil Blomvik, en av gründerne bak Vino Bar delte noen tanker bak suksessen. Foto: Fredrikke Muri Schrøder</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/dale-of-norway-en-skjult-skatt-i-kongensgate-6g8zz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022393-NCL9V69RKCNQWGDDM4M2/20250206215550_IMG_7618.jpg</image:loc>
      <image:title>Byliv-bloggen - Dale of Norway – En skjult skatt i Kongensgate - Make it stand out</image:title>
      <image:caption>Aylen, som driver butikken, er ikke bare en ekspert på Dale of Norway-produktene, men også en ekte gledesspreder. Hun byr på en fantastisk handleopplevelse og tilpasser butikken etter sesong og merkedager.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022398-TT624JDJK0W5ZHPBL4L5/20250205191759_IMG_7550.jpg</image:loc>
      <image:title>Byliv-bloggen - Dale of Norway – En skjult skatt i Kongensgate - Make it stand out</image:title>
      <image:caption>Akkurat nå i februar, som er kjærlighetens måned med både morsdag og Valentinsdag, har hun fylt vinduene med nydelige plagg i rødt og rosa.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022404-A9ER6KVV3BGLCH7FMJSZ/20250205194910_IMG_7559.jpg</image:loc>
      <image:title>Byliv-bloggen - Dale of Norway – En skjult skatt i Kongensgate - Make it stand out</image:title>
      <image:caption>Dale of Norway-butikken i Ålesund er en fullverdig motebutikk for alle som verdsetter kvalitet og godt design.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022409-ZMRDBEK1RWR79Z07GYD2/20250205214637_IMG_7575.jpg</image:loc>
      <image:title>Byliv-bloggen - Dale of Norway – En skjult skatt i Kongensgate - Make it stand out</image:title>
      <image:caption>Opplev kombinasjonen av tradisjon og innovasjon, nyt den varme atmosfæren, og la Aylen hjelpe deg å finne ditt nye favorittplagg.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/svai-sauna-en-opplevelse-for-byen-og-lokalsamfunnet-l77a4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024672-B5V9CA8S71J7FR0KJD1M/IMG_5876.jpg</image:loc>
      <image:title>Byliv-bloggen - Svai Sauna – En opplevelse for byen og lokalsamfunnet - Make it stand out</image:title>
      <image:caption>I en by omgitt av hav, men med kalde temperaturer store deler av året, ble SVAI raskt et populært tilbud. Her kan du velge hvordan du vil oppleve badstuen – enten som en rolig stund for deg selv, en sosial opplevelse med venner og kjente, eller en mulighet til å bli kjent med nye mennesker. Foto: Fredrikke Muri Schrøder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024678-87Z1U93PBJ4AXJMSY8VZ/IMG_5864.JPG</image:loc>
      <image:title>Byliv-bloggen - Svai Sauna – En opplevelse for byen og lokalsamfunnet - Make it stand out</image:title>
      <image:caption>Det nyeste tilskuddet hos Svai, med 2 badstuer for opptil syv personer, og unikt tønnebad, perfekt plassert ved Kulturhavna. Foto: Fredrikke Muri Schrøder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024682-YWO7O7TF8ZWSMNL2384I/DSC00081.JPG</image:loc>
      <image:title>Byliv-bloggen - Svai Sauna – En opplevelse for byen og lokalsamfunnet - Make it stand out</image:title>
      <image:caption>Aufguss er et tradisjonelt tysk badsturituale der eteriske oljer og damp skaper en multisensorisk opplevelse. Foto: Benjamin Tvedten</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/ta-en-pause-fra-hverdagen-med-waterfront-wellness-weekend-g8afg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024718-R6RZBVCXYT0N2KPRI9UW/20250204_103635.jpg</image:loc>
      <image:title>Byliv-bloggen - Ta en pause fra hverdagen med Waterfront Wellness Weekend - Make it stand out</image:title>
      <image:caption>Gitte Olsen og Victoria Synnes Rønne smiler når de forteller om forberedelsene til vårens store velværehelg på Quality Hotel Waterfront. De gleder seg enormt til å ta imot gjestene og skape en opplevelse der alle kan senke skuldrene, puste ut og gi seg selv en velfortjent pause fra hverdagen. – Dette er en helg hvor du kan koble helt ut og virkelig prioritere deg selv. Vi legger til rette for en avslappende og berikende opplevelse, fylt med gode øyeblikk, rolig tempo og inspirerende samvær, forteller Gitte.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024722-JOS809MQUYMCURT1SDVS/Waterfront+wellness+%281%29.jpg</image:loc>
      <image:title>Byliv-bloggen - Ta en pause fra hverdagen med Waterfront Wellness Weekend - Make it stand out</image:title>
      <image:caption>Waterfront Wellness Weekend handler om mer enn bare yoga og velvære – det handler om å skape et rom der du kan gi slipp på stresset og fylle på med ny energi.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024726-U92BYSF96UBNAFNNI1D2/Waterfront+wellness+%282%29.jpg</image:loc>
      <image:title>Byliv-bloggen - Ta en pause fra hverdagen med Waterfront Wellness Weekend - Make it stand out</image:title>
      <image:caption>– Vi vil gjestene skal ta seg tid. Ikke bare fysisk, men også mentalt. Derfor skal alle sove på hotellet, slik at de virkelig får koblet av. Ingen distraksjoner fra jobb, familie eller hverdagslige gjøremål.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024731-JBS77UTM31K6DVMX1DBK/1733925262331.jpeg</image:loc>
      <image:title>Byliv-bloggen - Ta en pause fra hverdagen med Waterfront Wellness Weekend - Make it stand out</image:title>
      <image:caption>– I fjor var stemningen magisk. Det var en helg fylt med latter, dype pust og nye bekjentskaper. Vi hadde deltakere i alle aldre, fra unge voksne til godt voksne, og alle var der for den samme opplevelsen – en pause fra hverdagen, forteller Victoria.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024735-BIM0JJD7DZKBAQPMQ0X9/salong-mari.jpg</image:loc>
      <image:title>Byliv-bloggen - Ta en pause fra hverdagen med Waterfront Wellness Weekend - Make it stand out</image:title>
      <image:caption>Under Waterfront Wellness Weekend kan deltakerne bestille massasje og velværebehandlinger til spesialpriser, en perfekt mulighet til å sette prikken over i-en på en avslappende helg.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/moment-talent-sparket-i-gang-en-ny-ra-for-musikktalenter-i-mre-og-romsdal-mjkw9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023379-JU1SKP88VBJFJJI7W6GT/alexanderdgl-29.jpg</image:loc>
      <image:title>Byliv-bloggen - Moment Talent sparket i gang – en ny æra for musikktalenter i Møre og Romsdal - Make it stand out</image:title>
      <image:caption>Foto: Alexander Larsen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/bybadet-en-oase-for-glede-og-aktivitet-midt-i-sentrum-4zdtg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022304-P28OHNA5SWQ6WMXO2BLB/IselinDSC_0277_web.jpg</image:loc>
      <image:title>Byliv-bloggen - Bybadet – En oase for glede og aktivitet midt i sentrum - Make it stand out</image:title>
      <image:caption>Hos Bybadet skjer det alltid noe spennende! Med Marthe Lingås i spissen og teamleder Anniken Andreassen ved sin side, sørger de for en morsom og inkluderende atmosfære for alle som besøker badet. Bybadet er en viktig aktør i sentrum og bidrar til å skape liv og glede gjennom en rekke morsomme aktiviteter. Foto: Iselin Flem</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022308-4OC6S42OOLJUDPJYVKY9/IMG_6580.jpg</image:loc>
      <image:title>Byliv-bloggen - Bybadet – En oase for glede og aktivitet midt i sentrum - Make it stand out</image:title>
      <image:caption>1. februar 2025 arrangeres NM-kvalifisering i vannsklie hos Bybadet! Dette blir tredje året på rad at kvalifiseringsrunden arrangeres her, og vinnerne får en plass i finalen som avholdes på Bølgen Bad &amp; Aktivitetssenter 26. april 2025. Foto: Fredrikke Muri Schrøder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022312-UJ826X8QSK0C6ABQ5P5H/IMG_6563.JPG</image:loc>
      <image:title>Byliv-bloggen - Bybadet – En oase for glede og aktivitet midt i sentrum - Make it stand out</image:title>
      <image:caption>Hils på Badeline! Den lille blekkspruten med åtte travle armer har blitt en fast del av Bybadet etter å ha blitt reddet fra et fiskegarn i Brosundet. Hun gleder seg til å bli kjent med alle de små og store badegjestene og til å bli en del av alle de morsomme aktivitetene som skjer her. Foto: Fredrikke Muri Schrøder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022316-H6RVNUVK9IBF5O8BN8WQ/IMG_6578.jpg</image:loc>
      <image:title>Byliv-bloggen - Bybadet – En oase for glede og aktivitet midt i sentrum - Make it stand out</image:title>
      <image:caption>Bybadet har to sklier i anlegget, en familiesklie og en fartsfylt sklie med bratt nedfart.  Deltakere har mulighet til å prøve skliene på forhånd og få tips fra badevaktene. Foto: Fredrikke Muri Schrøder</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/sverre-eidsvik-kom-inn-og-la-deg-overraske-frtkh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024692-V0530RRX1Z9RPHOABS1G/IMG_2787.jpg</image:loc>
      <image:title>Byliv-bloggen - Sverre Eidsvik: - Kom inn og la deg overraske! - Make it stand out</image:title>
      <image:caption>I dag drives butikken av Solveig Eidsvik, som er tredje generasjon i familiebedriften. Butikken ligger fortsatt midt i det maritime hjertet av byen, selv om naboskapet har endret seg fra fiskemottak til hoteller, restauranter og parkeringshus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024697-QUV4F5DGOIZ2RK9BCL8P/IMG_2775.jpg</image:loc>
      <image:title>Byliv-bloggen - Sverre Eidsvik: - Kom inn og la deg overraske! - Make it stand out</image:title>
      <image:caption>Livbøyen utenfor lokalene er en kuriositet i selv, signert Solveigs far, og tidligere driver, Arve.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024701-RD8Z87M7N2SH001I6HBF/IMG_2777.jpg</image:loc>
      <image:title>Byliv-bloggen - Sverre Eidsvik: - Kom inn og la deg overraske! - Make it stand out</image:title>
      <image:caption>For rundt 15-20 år siden sluttet Sverre Eidsvik med proviantering, ettersom fartøyene har blitt større og innkjøpene mer sentralisert.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024705-08QHWZ9B5TQPYHZI22FZ/_MG_0079_RGB.jpg</image:loc>
      <image:title>Byliv-bloggen - Sverre Eidsvik: - Kom inn og la deg overraske! - Make it stand out</image:title>
      <image:caption>Blant båtutstyr og fritidstøy finner man modeller av fyr, kosedyr formet som fisker, små trebåter og andre maritime gavegjenstander.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351024709-JMCAF77FYKN3R5HXN4CT/IMG_2776.jpg</image:loc>
      <image:title>Byliv-bloggen - Sverre Eidsvik: - Kom inn og la deg overraske! - Make it stand out</image:title>
      <image:caption>Dette bildet, som henger hos skipshandleren, viser havna i Ålesund fra en svunnen tid da fiskebåtene var flere.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/fotograf-hagen-tradisjon-innovasjon-og-lidenskap-for-fotografiet-nbtez</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022564-5ARE79WBTE9T3CX5N5DN/Hagen.jpg</image:loc>
      <image:title>Byliv-bloggen - Fotograf Hagen: Tradisjon, innovasjon og lidenskap for fotografiet - Make it stand out</image:title>
      <image:caption>Fotograf Hagen har vært en sentral aktør innen fotografi i Ålesund siden oppstarten i 1964. Grunnleggeren, Arne Hagen, startet sin karriere etter å ha utdannet seg som fotograf i Tyskland, og brakte med seg en lidenskap for lyssetting og innovative teknikker. Gjennom flere tiår har Fotograf Hagen markert seg som en pionér innen reklamefotografi, møbelfotografering, luftfoto og portrettkunst. Foto: Hagen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022569-DASMV2Y618GMLWKOOMY4/Skjermbilde+2025-01-28+kl.+15.25.48.png</image:loc>
      <image:title>Byliv-bloggen - Fotograf Hagen: Tradisjon, innovasjon og lidenskap for fotografiet - Make it stand out</image:title>
      <image:caption>Fotograf Hagens galleri ligger vegg i vegg med verkstedet i Storgata. Foto: Fredrikke Muri Schrøder</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/baker-walderhaug-en-smak-av-historie-og-kjrlighet-l2bd5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022212-3F7ZW25Y1YEPCEUDGKI6/Baker+Walderhaug_Fredrikke+Schr%C3%B8der-2.jpg</image:loc>
      <image:title>Byliv-bloggen - Baker Walderhaug, en smak av historie og kjærlighet - Make it stand out</image:title>
      <image:caption>Selv i dag er Kåre en del av atmosfæren i bakeriet. Hver dag sitter han i kaffekroken med sine venner og deler historier fra gamle dager. På veggene rundt ham henger historiske bilder som viser husets rike historie, og Marianne Walderhaug er aldri langt unna. Foto: Fredrikke Muri Schrøder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022216-B8BEV1V32AE812TAY52Y/IMG_91341.jpg</image:loc>
      <image:title>Byliv-bloggen - Baker Walderhaug, en smak av historie og kjærlighet - Make it stand out</image:title>
      <image:caption>Avisutdrag om bombingen i 1945.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022221-2X50HTWSKAN77KCX21Z4/Skjermbilde+2025-01-25+211737.png</image:loc>
      <image:title>Byliv-bloggen - Baker Walderhaug, en smak av historie og kjærlighet - Make it stand out</image:title>
      <image:caption>Marianne henter frem gamle dokumenter og klenodier fra tidligere år. Blant de finner vi både en håndgranat og rasjoneringskort. Foto: Fredrikke Muri Schrøder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022226-QIP2M8TCDUZOUBNN8GYY/Skjermbilde+2025-01-25+211723.png</image:loc>
      <image:title>Byliv-bloggen - Baker Walderhaug, en smak av historie og kjærlighet - Make it stand out</image:title>
      <image:caption>Kåre satt seg ned med oss for å mimre litt tilbake på gamle dager. Foto: Fredrikke Muri Schrøder</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/dankert-schlyder-as-160-r-med-lidenskap-kvalitet-og-lokal-forankring-k9e5c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022420-N2K5CCIJ4O66YT7V6BCC/20241113_124023.jpg</image:loc>
      <image:title>Byliv-bloggen - Dankert Schlyder AS – 160 år med lidenskap, kvalitet og lokal forankring - Make it stand out</image:title>
      <image:caption>Helt siden 1907 har Dankert Schlyder hatt sin plass i hjørnelokalet på Kongensgate 7 – et bygg som bærer like mye historie som butikken selv.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022425-0OM1EYEOFYF6PM6B8HCP/20241128_124409.jpg</image:loc>
      <image:title>Byliv-bloggen - Dankert Schlyder AS – 160 år med lidenskap, kvalitet og lokal forankring - Make it stand out</image:title>
      <image:caption>På bakrommet finner vi fortsatt verktøy for manuelle justeringer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022430-7WDHAGT3V2QZ9RKO1OUA/20241003_120558.jpg</image:loc>
      <image:title>Byliv-bloggen - Dankert Schlyder AS – 160 år med lidenskap, kvalitet og lokal forankring - Make it stand out</image:title>
      <image:caption>Bilde er tatt under 160 års markeringen til bedriften høsten 2024.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022434-3240XUUULKMUHTIMR18V/20241113_123008.jpg</image:loc>
      <image:title>Byliv-bloggen - Dankert Schlyder AS – 160 år med lidenskap, kvalitet og lokal forankring - Make it stand out</image:title>
      <image:caption>– Det handler ikke bare om synet – det handler om å ta vare på hele mennesket. Det er derfor vi elsker det vi gjør, og det er derfor kundene våre stadig kommer tilbake.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/mystikken-i-fjellet-kommandosentralen-som-gjemmer-lesunds-krigshistorie-wnf63</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023414-9G8M0SGY0OCLM9OV4IFB/IMG_9042.JPG</image:loc>
      <image:title>Byliv-bloggen - Mystikken i fjellet: Kommandosentralen som gjemmer Ålesunds krigshistorie - Make it stand out</image:title>
      <image:caption>Under Ålesunds travle gater, dypt inne i Akslafjellet, skjuler det seg en glemt hemmelighet. Kommandosentralen, bygget av tyskerne under andre verdenskrig, står som et stille vitne til en mørk og dramatisk tid i byens historie. Siden 2020 har Ålesund Sentrumsforening arbeidet for å restaurere dette historiske anlegget og åpne det for publikum, med mål om å bevare historien og formidle den videre til kommende generasjoner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023419-C6LBINR7DDRPDOSAC2ZA/IMG_8914.jpg</image:loc>
      <image:title>Byliv-bloggen - Mystikken i fjellet: Kommandosentralen som gjemmer Ålesunds krigshistorie - Make it stand out</image:title>
      <image:caption>Monica Molvær, styreleder i Ålesund Sentrumsforening, husker sitt første møte med anlegget som om det var i går.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023424-1EW26U6G26Z5VVF7UEEX/Skjermbilde+2025-01-22+203633.png</image:loc>
      <image:title>Byliv-bloggen - Mystikken i fjellet: Kommandosentralen som gjemmer Ålesunds krigshistorie - Make it stand out</image:title>
      <image:caption>Et spesielt minne for Monica var en inskripsjon på veggen, datert 7. november 1944. – Det som ga meg gåsehud, var at dette var samme dato som vi i 2020 planla å åpne anlegget for publikum første gang. Det føltes som et tegn på at vi var på rett vei, sier hun.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/historiene-som-former-lesund-en-serie-om-byens-rike-kulturarv-wk6za</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022641-X0F2QUF3NQXBO9GT3GC3/%C3%85lesund%2C+Molja%2C+soldater.jpg</image:loc>
      <image:title>Byliv-bloggen - Historiene som former Ålesund: En serie om byens rike kulturarv - Make it stand out</image:title>
      <image:caption>Foto: Arkiv fra Jan Olav Fladmark</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022645-LBWVFXC15HK9WMHI8CGX/Skjermbilde+2025-01-21+153208.png</image:loc>
      <image:title>Byliv-bloggen - Historiene som former Ålesund: En serie om byens rike kulturarv - Make it stand out</image:title>
      <image:caption>Bilde fra markeringen fra Brosundet Brenner. Foto: LinnCE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022651-4NQI9I3MUOEV6FPSD5E1/%C3%85lesund%2C+Skansekaia%2C+20.04.1941%2C+06.jpg</image:loc>
      <image:title>Byliv-bloggen - Historiene som former Ålesund: En serie om byens rike kulturarv - Make it stand out</image:title>
      <image:caption>Foto: Arkiv Jan Olav Flatmark</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/brosundet-koker-smakfulle-samarbeid-som-bygger-by-xtcp9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022284-35HGB86MJDRRQM6HDFBF/Skjermbilde+2025-01-20+182141.png</image:loc>
      <image:title>Byliv-bloggen - Brosundet Koker: Smakfulle samarbeid som bygger by - Make it stand out</image:title>
      <image:caption>Fv. Andreas Ottesen, Ronny Kolvik &amp; Jonathan Rekdal Foto: Fredrikke Muri Schrøder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022289-OIMUJ1JE02LSI018P4I8/Skjermbilde+2025-01-20+182205.png</image:loc>
      <image:title>Byliv-bloggen - Brosundet Koker: Smakfulle samarbeid som bygger by - Make it stand out</image:title>
      <image:caption>Det var god stemning på kjøkkenet! Foto: Fredrikke Muri Schrøder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351022294-ZC54WCYS4MQQ98DDQM00/Skjermbilde+2025-01-20+182227.png</image:loc>
      <image:title>Byliv-bloggen - Brosundet Koker: Smakfulle samarbeid som bygger by - Make it stand out</image:title>
      <image:caption>Ronny Kolvik er en av initiativtakerne bak Brosundet Koker. Foto: Fredrikke Muri Schrøder</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/byliv-bloggen/musikkprisen-2024-finalen-er-her-8by22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023390-8JBKU8CU84XKOWNVKKY4/20250116_121302.jpg</image:loc>
      <image:title>Byliv-bloggen - Musikkprisen 2024: Finalen er her! - Make it stand out</image:title>
      <image:caption>Fredag 17. januar er det klart for finalen i Musikkprisen 2024 på Terminalen Byscene. Gjennom årene har denne musikkonkurransen blitt en viktig plattform for talenter fra Møre og Romsdal. Vi tok en prat med Tonje Alnes fra Ocean Sound og Kaja Sollie, daglig leder på Terminalen, for å høre mer om betydningen av prisen og hva vi kan forvente av morgendagens finale.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023395-T9GUWU36HRNJPC2W42M5/6738b45accc3d328d20e9daf_Sacarias.jpg</image:loc>
      <image:title>Byliv-bloggen - Musikkprisen 2024: Finalen er her! - Make it stand out</image:title>
      <image:caption>Sacarias: Har fokus på moderne pop med sterke tekster.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023400-MO4DOJALDC037B19G1KM/6738aa1d5b5b245d69d85277_Angelica.jpg</image:loc>
      <image:title>Byliv-bloggen - Musikkprisen 2024: Finalen er her! - Make it stand out</image:title>
      <image:caption>Angelica: Leverer melodisk pop med en leken vri.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68ecd310096166506be4db6d/1760351023404-7UKHWQTPFLZZXY553DIN/6746d17e6e6b5ae9f0eae86c_GIFU.jpg</image:loc>
      <image:title>Byliv-bloggen - Musikkprisen 2024: Finalen er her! - Make it stand out</image:title>
      <image:caption>giFU: Representerer indie rock med et energisk uttrykk.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/helgeguiden-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-26</lastmod>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/helgeguiden-1/rarxqy1233knzop90s5ej0m5qxnf6n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-26</lastmod>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/helgeguiden-1/dyp-meditasjon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/helgeguiden-1/sobra-scene</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/helgeguiden-1/radikalisering-og-demokratisk-motstandskraft</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/helgeguiden-1/tfl-terminalen-u-ka</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/helgeguiden-1/snurr-film</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/helgeguiden-1/barnas-sjmatfestival</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-26</lastmod>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/helgeguiden-1/sjmatfestival-p-kauto-bar-og-restaurant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-26</lastmod>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/helgeguiden-1/folk-i-aalesund</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-26</lastmod>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/helgeguiden-1/riksteateret-skorpionens-spill</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/helgeguiden-1/mlxrlk5ev4jiw7sk0vapme45dbn04y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/helgeguiden-1/vrfestdager-i-kremmergrden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-26</lastmod>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/helgeguiden-1/bytorsken-quiz-med-trond-inge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/helgeguiden-1/lesund-sjmatfestival</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-26</lastmod>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/helgeguiden-1/irsk-aften-med-mannskoret-varde</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/helgeguiden-1/pskeeggjakt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/helgeguiden-1/barnas-sjmatfestival-aalesunds-museum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-26</lastmod>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/helgeguiden-1/espen-og-rune-gjr-seg-til</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/helgeguiden-1/bytorsken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-26</lastmod>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/helgeguiden-1/kjellersmaking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/helgeguiden-1/musikk-quiz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/helgeguiden-1/tedans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/helgeguiden-1/smaker-fra-havet-vinkurs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/helgeguiden-1/jazzsirkelen-erlend-skomsvoll-trio</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/helgeguiden-1/lydhr-ledfoot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/helgeguiden-1/5x60fvbtsowc1qi0ki8niwc52n88mu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-26</lastmod>
  </url>
  <url>
    <loc>https://www.sentrumsforening.no/helgeguiden-1/vamp</loc>
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